125 your hearts Recipes

  • Heart Healthy Smoothie
    carton your favorite yogurt, bananas or 1 fruit and
    3 More
    carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)
    10 min, 5 ingredients
  • Your Basic Tossed Salad
    romaine lettuce hearts, tomatoes, diced and
    8 More
    romaine lettuce hearts, tomatoes, diced, kirby cucumber, seeded and diced, yellow onions or 1/2 red onion, chopped, carrot, peeled and shredded, extra virgin olive oil (a couple of glugs), red wine vinegar, sugar, kosher salt, fresh cracked black pepper
    11 min, 10 ingredients
  • Avocado Salad With Hearts of Palm
    fresh cilantro, rinsed and patted dry with a paper towel and
    10 More
    fresh cilantro, rinsed and patted dry with a paper towel, garlic, minced, lemon , zest of, lemon , juice of, sugar, salt, olive oil, lettuce (green leafy, red, spinach, iceberg, romaine-your choice), avocado, diced, canned hearts of palm, drained, red onion, chopped
    15 min, 11 ingredients
  • Greek Chicken with Artichoke Hearts
    chicken , cut into pieces or 2 1/2-3 lbs your favorite mi... and
    8 More
    chicken , cut into pieces or 2 1/2-3 lbs your favorite mix of bone-in skin-on pieces, fruity olive oil, lemon juice (i love it really lemony, but you may prefer less lemon to start...can always add more!), dried oregano, salt, pepper (i use fresh ground black ), chopped garlic, to taste (i use way more ), artichoke heart, quartered (not marinated ), lemon slice
    1 hour 15 min, 9 ingredients
  • Pulled Pork
    pork roast , trimmed of all fat, onions, chopped and
    13 More
    pork roast , trimmed of all fat, onions, chopped, brown sugar , packed, white vinegar, tomato paste (small can), chili powder (the hot stuff. chipotle works well, too), dry mustard, worcestershire sauce, water, salt, garlic cloves (add or subtract to your heart s content), pepper, kaiser rolls, horseradish, shredded cheddar cheese
    8 hour 15 min, 15 ingredients
  • Vegan Chicken Salad
    tempeh, cubed and
    8 More
    tempeh, cubed, vegan mayonnaise (i like to use follow your heart vegenaise grapeseed oil flavor), celery, finely chopped, pickle, finely chopped (i use bread and butter pickles), a medium onion, chopped, parsley, minced, mustard, soy sauce (braggs aminos), garlic clove, minced
    30 min, 9 ingredients
  • Make-Your-Own Mini Pizzas
    frozen pizza dough, thawed, marinara sauce and
    7 More
    frozen pizza dough, thawed, marinara sauce, shredded mozzarella, turkey pepperoni, pitted black and green olives, marinated mushrooms, sliced, artichoke hearts, patted dry, sliced, jarred roasted red and yellow bell peppers, patted dry, sliced, frozen broccoli florets, thawed, patted dry, chopped
    45 min, 9 ingredients
  • Vegan Black Bean Quesadillas
    dried black beans, white onion, chopped and
    13 More
    dried black beans, white onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, seeded and chopped, sweet corn, drained and rinsed, fresh cilantro, chopped, garlic cloves, minced, vegetable oil, ground cumin, chili powder, sea salt, soy cheddar cheese, finely grated (follow your heart brand is best), flour tortillas, cooking spray (to coat tortillas ) or vegetable oil (to coat tortillas)
    1 hour , 15 ingredients
  • Bless Your Hearts of Palm Salad With Shrimp Bless Your Hearts of Palm Salad With Shrimp
    de-fatted chicken broth and
    13 More
    de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves
    20 min, 14 ingredients
  • Your Basic Tossed Salad (Rachael Ray) Your Basic Tossed Salad (Rachael Ray)
    hearts romaine lettuce, tomatoes, diced and
    7 More
    hearts romaine lettuce, tomatoes, diced, kirby cucumber or 1/4 european seedless cucumber, diced, yellow onion or 1/2 red onion, chopped, carrot, peeled and shredded, a couple of glugs ) extra-virgin olive oil, a couple of splashes ) red wine vinegar, sugar, coarse salt and black pepper
    11 min, 9 ingredients
  • Heart Smart Muffins Mix - Sugar Free Heart Smart Muffins Mix - Sugar Free
    white flour or 2 cups whole wheat flour or 2 cups soy flo... and
    11 More
    white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract
    35 min, 12 ingredients
  • Pizza of Artichoke Hearts and Arugula Pizza of Artichoke Hearts and Arugula
    pesto sauce, chopped arugula and
    8 More
    pesto sauce, chopped arugula, frozen artichoke hearts, thawed or 1/2-3/4 cup marinated artichoke hearts, white balsamic vinegar (optional), chopped red onion, chopped greek olive, pine nuts (pignoles), shredded gruyere (or combine several cheeses) or 1/2-3/4 cup mozzarella cheese (or combine several cheeses) or 1/2-3/4 cup your favorite white cheese (or combine several cheeses), olive oil (optional), fresh ground black pepper , to taste
    25 min, 10 ingredients
  • Stole My Heart Chocolate Cake Stole My Heart Chocolate Cake
    food cake mix, eggs (or as called for by your cake mix) and
    6 More
    food cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), cream cheese, white sugar, cherry pie filling, dessert topping mix
    1 hour , 8 ingredients
  • Stuffed Artichoke Hearts Stuffed Artichoke Hearts
    artichoke hearts - packed in water , or do your own and
    7 More
    artichoke hearts - packed in water , or do your own, egg white, lightly beaten, seasoned bread crumbs, hummus (purchased or homemade), seasoned bread crumbs, roasted garlic, fennel seed, kalamata olive, pitted and halved
    5 min, 8 ingredients
  • Spinach  Artichoke Hearts in Mini Bread Bowls Spinach Artichoke Hearts in Mini Bread Bowls
    chopped fresh spinach or 1 cup frozen spinach, drained and
    11 More
    chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray
    18 min, 12 ingredients
  • Make Your Own Burrito Bar (Rachael Ray) Make Your Own Burrito Bar (Rachael Ray)
    vegetable or olive oil, 1 turn of the pan and
    32 More
    vegetable or olive oil, 1 turn of the pan, jalapeno, seeded and chopped, garlic, chopped, onion, chopped, black beans, drained, chopped cilantro , a palm full, ground cumin , eyeball it in your palm, cayenne pepper sauce, coarse salt, vegetable or olive oil, 1 turn of the pan, boneless chicken breast tenders, diced, dark chili powder, coarse salt, to your taste, garlic, chopped, red bell pepper, seeded and chopped, chorizo, casing removed and diced, burrito size flour tortillas, roasted salsa, see below, grated pepper jack cheese, white smoked cheddar, shredded , preferred brand cabot, scallions, chopped, heart romaine lettuce, chopped, green onion sour cream , recipe follows, tomatoes, jalapeno pepper, onion, peeled and cut across into 3 thick slices, fresh mint leaves, handful cilantro leaves, coarse salt, sour cream, lime, juiced and zested, scallions, sliced, cilantro leaves , a handful, optional - parsley can be substituted
    35 min, 33 ingredients
  • Ice Cream Cups Ice Cream Cups
    puff pastry sheets and
    6 More
    puff pastry sheets, qt good quality vanilla ice cream (bryers vanilla bean), caramel sauce, cp brown sugar, sour cream, vanilla, chopped pecans optional (you can use sprinkles, cherries, whipped cream or any garnish your heart desires)
    7 ingredients
  • Very Simple Horseradish Sauce Very Simple Horseradish Sauce
    prepared horseradish, nonfat sour cream and
    1 More
    prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)
    10 min, 3 ingredients




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