327 your free Recipes

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

cake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.

taco flavored doritos (crushed ), catalina dressing (i like the fat free), lean ground beef, onion, chopped, taco seasoning, black olives, sliced, mexican blend cheese (feel free to use what you like), roma tomatoes, chopped (your preference on size), head of lettuce

fat-free cottage cheese, fat-free mayonnaise, chunky salsa (your favorite )

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

ground turkey, shredded fat free cheese (your choice ), onion, chopped, green pepper, chopped, whole kernel corn, taco seasoning mix, picante sauce (i prefer pace s), fat free sour cream, mexican cornbread mix, skim milk

sugar (feel free to cut down the to your tastes!), dry mustard, salt, white wine vinegar, onion, finely chopped (or use a tsp of dry onion), vegetable oil, mayonnaise

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

nonfat yogurt (your choice , though, fat free and whole both work well! if you can find greek yogurt, even better!), seedless cucumber , seeds scooped out, small diced, garlic clove, minced (to taste), lemon juice, dried dill (to taste), salt and pepper

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

vegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

canola oil or 2 tbsp peanut oil, ground pork, peeled shrimp, chopped, onion, chopped, garlic cloves, minced, grated, carrots, shredded, head cabbage, chopped, chili pepper flakes, sesame oil, gluten-free soy sauce (optional), salt, to your taste, pepper, to your taste, tapioca starch wraps (available in most grocery stores in asian section), oil (for frying ), cider vinegar, honey, dry mustard, chili pepper flakes (optional), sesame seeds (optional)

fat free sweetened condensed milk (chilled ), fat free whip topping, number two can of crushed pineapples (drained ), half cup of pure lemon juice, chopped nuts (your choice ), two ready made low in fat graham cracker pie crust

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

low-fat graham cracker crust or your homemade crust, diet lemon-lime soda, cornstarch, sugar-free gelatin, sliced strawberries, fresh or frozen with no added sugar, fat-free whipped topping (opt)

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)