Mexicali Casserole Recipe

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Ingredients:

Serving

1 lb ground turkey
1 (16 oz) bag shredded fat free cheese (your choice )
1 onion, chopped
1 green pepper, chopped
1 (15 1/4 oz) can whole kernel corn
1 (1 1/4 oz) package taco seasoning mix
1 (16 oz) jar picante sauce
1 (16 oz) container fat free sour cream
1 (6 1/2 oz) package mexican cornbread mix
2/3 cup skim milk

Directions:

Start browning meat in a large skillet adding the chopped onion and green pepper-drain excess fat.
After browning meat, stir in taco seasoning mix, corn (non-drained), and entire jar of picante sauce.
Simmer mixture on med heat approximately 10 minutes, stirring occasionally.
While meat is simmering, preheat oven to 375°F.
Mix Mexican cornbread mix and your 2/3 cup milk in a medium mixing bowl; set aside. Pour about 1/2 of mixture into 9-inch casserole dish then cover with 1/2 bag of shredded cheese. Repeat-layering the two cover top with cornbread mixture-spreading over entire casserole.
Bake in oven for approximately 25 minutes or until brown.
Cool for 5 minutes then serve.
Add sour cream to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.05 Kcal (762 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	58.66mg	20%
Sodium	191.71mg	8%
Potassium	326.13mg	7%
Total Carbs	12.15g	4%
Sugars	3.74g	15%
Dietary Fiber	1.38g	6%
Protein	19.63g	39%
Vitamin C	17.9mg	30%
Iron	1.4mg	8%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	107.29 Kcal (449 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	9%
Cholesterol	34.57mg	20%
Sodium	112.98mg	8%
Potassium	192.2mg	7%
Total Carbs	7.16g	4%
Sugars	2.2g	15%
Dietary Fiber	0.81g	6%
Protein	11.57g	39%
Vitamin C	10.5mg	30%
Iron	0.8mg	8%
Calcium	61.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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