223 your creamy Recipes

refrigerated pie crusts (or your own homemade piecrust), granulated sugar, all-purpose flour, eggs, lightly beaten, buttermilk, butter, melted and cooled slightly, orange zest, sliced strawberry (to garnish ) (optional)

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

silken tofu, balsamic vinegar, garlic, shallot, cut into 1/4, dijon mustard, water, olive oil, your choice dill or 1 1/2 tbsp cilantro or 1 1/2 tbsp mint or 1 1/2 tbsp parsley or 1 1/2 tbsp rosemary or 1 1/2 tbsp basil, salt and pepper (to season)

mild italian sausage, ground (or 1/2 lb links, casings removed ), condensed cream of mushroom soup, spaghetti sauce , roasted garlic flavor (or use your favorite), penne pasta, olive oil (optional), crushed red pepper flakes (optional), parmesan cheese (optional)

chicken breasts , cut into 1 inch pieces, olive oil, onion, chopped, green pepper , deseeded and chopped, mixed frozen peas and corn, plain flour, madras curry powder, ground ginger, turmeric, garlic clove, crushed, chicken stock, thickened cream, salt and black pepper, pasta (your choice )

kilo skinless chicken pieces, big onion , sliced, whole spices of your choice - 1 stick cinnamon , 1 star anise , 2 cardamom , 2 cloves, tomato , cubed, fresh ginger garlic paste, corriander pwd, chilli pwd, meat pwd ( optional ), salt to taste, cream, kaffir lime leaves ( optional )

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

butter or 1/2 cup margarine, cream of chicken soup, sour cream, boneless chicken breasts, frozen mixed vegetables (onion, peppers, celery-- or chop your own), butter or 2 tbsp margarine, shredded cheddar cheese, ritz cracker (about 36)

pasta (your choice ), chunk tuna, drained, butter, onion, chopped, chopped mushroom, green pepper , deseeded and chopped, mixed frozen peas and corn, hard-boiled eggs, sliced (optional), sour cream, mayonnaise (hellmans is the best), dijon mustard, lemon juice, salt and pepper (to taste), grated cheese, crushed corn flakes, tomato, sliced

olive oil, onion, chopped finely, minced garlic, butter, flour, milk, old bay seasoning, lemon pepper, salt, baby clams or 2 cans chopped clams, reserve juice, your favorite cooked pasta, parmesan cheese

onions, chopped, butter or 2 tbsp margarine, beef bouillon cubes, boiling water, tarragon, potato, cup up, white wine vinegar, light cream, cubed cheese (your choice ), chopped peanuts

steel cut oats, butter, cranberry juice, not from concentrate orange juice, so fresh or refrigerated, water, milk (this will be to your texture preference...i used 3/4 cup), honey, brown sugar(also to your preference), white yogurt covered dried cranberries, fresh nutmeg, grated, orange zest, salt

sliced spring onion, garlic cloves, minced, butter or 1 tbsp margarine, frozen chopped spinach, thawed and drained, cottage cheese or 1 cup ricotta cheese, sour cream, shredded monterey jack cheese, corn or 10 flour tortillas, mild enchilada sauce (or make your own , yum!)

cream cheese, milk, eggs, salt, pepper, butter, refrigerated crescent dinner rolls, shredded cheese (your choice )

graham cracker crumbs, margarine, sugar, jello gelatin (pick your favorite flavor), water

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce

boneless skinless chicken breasts, vegetables of your choice cut up, reduced fat cream of mushroom soup, water, soy sauce, hot cooked brown rice