223 your broccoli and Recipes
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whole wheat pasta , such as fusilli rotini or penne. ( i ... and17 Morewhole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper30 min, 18 ingredients
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frozen hash brown potatoes, thawed, chicken breast halves and8 Morefrozen hash brown potatoes, thawed, chicken breast halves, oil (i used olive ), essence of emeril southwest seasoning (or your favorite chicken seasoning(may be omitted), cream cheese, thinly sliced, sliced deli ham (we liked honey ham), shredded swiss cheese, frozen chopped broccoli, thawed, cream of chicken soup, pepper1 hour 20 min, 10 ingredients
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brown rice (or 1 cup brown with 1 cup white ) and11 Morebrown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)40 min, 12 ingredients
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dry fusilli or 2 1/2 cups rotini pasta and7 Moredry fusilli or 2 1/2 cups rotini pasta, california-blend frozen vegetables (mixed broccoli, cauliflower and carrots), cream of mushroom soup (or your favourite creamed soup), milk, freshly grated parmesan cheese, mustard (preferably dijon ), cream cheese, softened, salt and black pepper30 min, 8 ingredients
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store-bought pizza dough (or make your own with our recip... and10 Morestore-bought pizza dough (or make your own with our recipe), part-skim ricotta cheese, honey, shredded part-skim mozzarella cheese, divided, pear, halved, cored, and thinly sliced, canadian bacon, finely chopped, chopped walnuts, crumbled gorgonzola or other blue cheese, broccoli florets, divided, low-fat balsamic vinaigrette, divided35 min, 11 ingredients
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water, boulion cube, lg chopped onion, bean sprouts and11 Morewater, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper1 hour , 15 ingredients
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Fancy Mac and Cheese for Kidscream, milk, monterey jack cheese, shredded and12 Morecream, milk, monterey jack cheese, shredded, cheddar cheese, shredded, parmesan cheese, fresh grated, processed cheese , velveeta, flour, garlic clove, minced, broccoli floret , cut in bite-sized pieces, bacon, cooked and crumbled, pasta, cooked, use your favorite shape, parsley, panko breadcrumbs, salt, black pepper30 min, 15 ingredients
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It's All in There Pasta Saladwhole wheat rotini, cooked drained and cooled (or tri-col... and7 Morewhole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)40 min, 8 ingredients
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Savory Pizza (Curtis Aikens2)marinara sauce, grated cheese ( cheddar, mozzarella, jack) and13 Moremarinara sauce, grated cheese ( cheddar, mozzarella, jack), red pepper , julienned, caramelized onions, blanched broccoli florets, mushrooms, shredded carrots, use your favorite vegetable, basic pizza dough, sugar, warm (110 f degrees ) water, dry yeast, flour, salt, olive oil2 hour 20 min, 15 ingredients
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Pick and Choose Lettuce Wrapsmore head lettuce of your choice washed and dried and11 Moremore head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces12 ingredients
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Cream of Vegetable and Tofu Soupsilken tofu, chicken broth or 2 -4 cups vegetable broth and12 Moresilken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)35 min, 14 ingredients
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Stuffed Shell Alfredo Casserolesweet italian turkey sausage and8 Moresweet italian turkey sausage, your favorite prepared alfredo sauce, frozen broccoli florets, artichoke bottoms, low-fat ricotta cheese, jumbo pasta shells, italian style breadcrumbs, egg, salt and pepper1 hour 25 min, 9 ingredients
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Lyla's Curry Shrimp Coconut Soupolive oil, onion and14 Moreolive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo30 min, 16 ingredients
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Cheesy California Veggie Casserolecalifornia-blend frozen vegetables (broccoli, cauliflower... and6 Morecalifornia-blend frozen vegetables (broccoli, cauliflower, and carrots), creamed corn, sour cream, milk, cheddar cheese (mild to sharp(your choice), salt, pepper30 min, 7 ingredients
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