16499 you wouldn good Recipes

old fashioned oats, chopped pecans, coconut flakes, wheat germ, sesame seeds (optional), honey, frozen apple juice concentrate, thawed, brown sugar, vanilla, cinnamon, dried cranberries

whole wheat flour, ground up rolled oats, honey, baking powder, salt, milk, egg (beaten ), oil, vanilla

oat flour, whole wheat flour, brown sugar, white sugar, baking soda, baking powder, salt, ground flax seeds, light olive oil, egg, chocolate chips, dried cranberries, chopped pecans

nonfat plain yogurt or 1 cup nonfat vanilla yogurt, ripe banana, peeled and sliced, orange juice, tart cherry juice concentrate, crushed ice

canadian bacon, slices chopped, sweet onion, chopped, canola oil, fresh collard greens, washed and trimmed, light beer, fresh lemon juice, balsamic vinegar, butter, salt, pepper

flour (i use 1 cup white and 1 cup whole wheat), salt, baking powder, baking soda, butter or 1/4 cup margarine, brown sugar (i use molasses), mashed banana (i use three medium bananas), milk or 3 tbsp soy, vanilla

waxed paper cups, wooden sticks, raspberry juice or 2 cups strawberry juice or 2 cups cherry juice, orange juice, freshly squeezed, beet juice, honey (optional)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

cappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )

cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )

granny smith apples, quick-cooking oats, cinnamon, butter (softened )

rolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips

good quality mayonnaise, sour cream, granulated onion, granulated garlic, season salt, black pepper, dried parsley, dried dill, dried dry buttermilk, fresh lemon juice, granulated sugar, buttermilk (use only if you want to make salad dressing)

boneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)

good quality white bread , buy bread at in-store fresh bakery section of a large market or local bakery and have it sliced for you, butter, divided, all-purpose flour, half-and-half or milk, salt , eyeball it, prepared dijon mustard, plus extra to pass at the table, french or french style ham , such as mandrange, deli sliced or, sliced boiled ham, sliced gruyere or swiss cheese (recommended: emmentaler), cornichons or baby gherkin pickles, available on condiment aisle of market, pickled onions , also available on condiments aisle

six premium all beef hot dogs, good chili (homemade is best , if you have it), bacon, cooked and crumbled, shredded cheddar cheese , or nacho ceese sauce, chopped onions, in.) flour toritllas, relish , mustard, kraut, slaw