Good for You...chicken Noodle Soup Recipe

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Good for You...chicken Noodle Soup
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Ingredients:

Directions:

  1. Place chicken, water, broth, carrot, onion, and celery in a one-gallon pot and bring to a boil.
  2. Cook until chicken is no longer pink (about 15 minutes).
  3. Remove chicken and skim any fat from broth (or refrigerate broth for 2 to 3 hours and then skim fat).
  4. Dice chicken into bite-size pieces.
  5. Return chicken to the skimmed broth along with all remaining ingredients.
  6. Place over high heat and return to a boil.
  7. Reduce heat to medium-high and boil gently until pasta is cooked (3 to 5 minutes).
  8. Serve right away; the pasta will continue to absorb liquid if the soup is left simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.39 Kcal (2694 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 33.45mg 11%
Sodium 1927.39mg 80%
Potassium 928.36mg 20%
Total Carbs 113.21g 38%
Sugars 14.18g 57%
Dietary Fiber 10.58g 42%
Protein 32.35g 65%
Vitamin C 16mg 27%
Vitamin A 0.4mg 14%
Iron 398.6mg 2215%
Calcium 315.3mg 32%
Amount Per 100 g
Calories 28.42 Kcal (119 kJ)
Calories from fat 3.26 Kcal
% Daily Value*
Total Fat 0.36g 13%
Cholesterol 1.48mg 11%
Sodium 85.15mg 80%
Potassium 41.01mg 20%
Total Carbs 5g 38%
Sugars 0.63g 57%
Dietary Fiber 0.47g 42%
Protein 1.43g 65%
Vitamin C 0.7mg 27%
Iron 17.6mg 2215%
Calcium 13.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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