Good for You Berry Ice Pops Recipe

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Good for You Berry Ice Pops
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Ingredients:

Directions:

  1. Mix juices and honey in a medium bowl. Pour 1/4 cup juice into each paper cup. Freeze for 1 hour, until firm enough to hold a stick. Inset stick in middle of each cup and return to freezer until hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.03 Kcal (1047 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1417.72mg 59%
Potassium 1546.59mg 33%
Total Carbs 59.27g 20%
Sugars 26.12g 104%
Dietary Fiber 14.79g 59%
Protein 10.26g 21%
Vitamin C 69.6mg 116%
Calcium 294.5mg 29%
Amount Per 100 g
Calories 41.71 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 236.5mg 59%
Potassium 258mg 33%
Total Carbs 9.89g 20%
Sugars 4.36g 104%
Dietary Fiber 2.47g 59%
Protein 1.71g 21%
Vitamin C 11.6mg 116%
Calcium 49.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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