12089 you won healthy Recipes

ground meat (beef, venison, turkey, etc), taco seasoning of your choice(you can use the packets, if that s what you like. i used this: spice-mix.html >latin inspired spice mix and i added healthy doses of smoked paprika, mexican oregano and cayenne), water , if needed, for the seasoning distribution, bell pepper, diced, ripe olives, diced (optional), green onions, sliced (or can sub 3tsp dry minced onion), cojack or monterey jack cheese, shredded, wonton wrappers, oil for frying, sour cream, taco sauce(homemade or your favorite store bought ), favorite salsa, fresh cilantro, chopped, fresh lime juice (optional)

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

sweet hot mustard, soy sauce, wasabi, cream cheese, softened, imitation crabmeat, onion, minced, water chestnuts, drained, fresh parsley, chopped, won ton wrappers, vegetable oil

won ton wrappers, ground beef, water chestnuts, drained and minced, onion, finely chopped, stalks celery, chopped, salt and pepper to taste, worcestershire sauce, vegetable oil

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

whole wheat flour (i use whole wheat white flour), brown sugar (i use splenda baking blend), baking powder, salt, cinnamon, allspice, ginger, nonfat milk, vanilla, olive oil (so much better for you and doesn tsp affect the flavor), canned pumpkin

butter, softened, sugar, eggs, vanilla, all-purpose flour, cocoa powder (dutch-processed preferably), baking powder, baking soda, salt, plain yogurt or 6 oz vanilla yogurt, zucchini, grated and then cut into even smaller pieces (i use my food processor on a few pulses so that the pieces are quite small)

eggs, frozen cauliflower floret, frozen peas and carrots, reduced-fat mayonnaise or 1 3/4 cups salad dressing, granulated sugar, salt, pepper, paprika, cider vinegar, yellow mustard, celery, chopped (2 1/2 stalks ), onion, chopped (about 1 medium)

extra-virgin olive oil , once around the pan in a slow stream, butter, garlic, minced, shallots, minced, vodka, chicken stock, crushed tomatoes (32 oz), coarse salt and pepper, pasta , such as penne rigate, heavy cream, leaves fresh basil, shredded or torn, crusty bread , for passing

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

won ton skins, hamburger, garlic powder, onion, minced, taco seasoning mix. try to use lawry s seasoning mix, it really is the best for this recipe, vegetable oil for frying tacos

brown sugar, salt, garlic minced, dry sherry, cornstarch, vegetable oil, soy sauce, pork tenderloin cut into small pieces, won ton wrappers, peanut oil, sauce, raspberry preserves, yellow mustard, teriyaki sauce

won ton skins (3 1/4 in . square), olive oil, minced green onions , including tops, diced green chilies, shelled cooked crab, mustard-mayonnaise blend (or 1 tbsp each mayonnaise and dijon mustard), shredded jack cheese with chilies

won ton wrappers, canola oil, salt , to taste, freshly ground pepper , to taste

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained