Directions:
- Lightly brush 1 side of each won ton skin with oil. Center each square, oiled side down, on a muffin cup (1 1/4-in. across bottom). Gently press skin down to line cup smoothly; skin will extend above pan rim.
- In a 6- to 8-inch frying pan over medium-high heat, stir 1/2 teaspoon oil and onions until onions are limp, about 1 minute. Remove from heat. Stir in chilies, crab, and mustard-mayonnaise.
- Fill each won ton cup equally with crab mixture. Sprinkle filling evenly with cheese.
- Bake in a 350° oven until rims of won ton skins are golden and crisp, 8 to 10 minutes (7 to 9 minutes in a convection oven). Lift from pan and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4216.91 Kcal (17655 kJ) | ||
| Calories from fat | 1678.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.46g | 287% | |
|---|---|---|---|
| Cholesterol | 976.31mg | 325% | |
| Sodium | 1351.7mg | 56% | |
| Potassium | 5500.48mg | 117% | |
| Total Carbs | 300.52g | 100% | |
| Sugars | 195.9g | 784% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 317.99g | 636% | |
| Vitamin C | 107.1mg | 178% | |
| Vitamin A | 6mg | 200% | |
| Iron | 2.2mg | 12% | |
| Calcium | 5106.6mg | 511% | |
| Amount Per 100 g | |||
| Calories | 1058.99 Kcal (4434 kJ) | ||
| Calories from fat | 421.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.82g | 287% | |
|---|---|---|---|
| Cholesterol | 245.18mg | 325% | |
| Sodium | 339.45mg | 56% | |
| Potassium | 1381.34mg | 117% | |
| Total Carbs | 75.47g | 100% | |
| Sugars | 49.2g | 784% | |
| Dietary Fiber | 1.77g | 28% | |
| Protein | 79.86g | 636% | |
| Vitamin C | 26.9mg | 178% | |
| Vitamin A | 1.5mg | 200% | |
| Iron | 0.6mg | 12% | |
| Calcium | 1282.4mg | 511% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Crab Enchiladas
Olive oil, Onion (8 oz.), peeled and chopped and 14 more.. -
Chili Relleno Casserole
Whole green chilies, Eggs, Half and half, Tomato sauce and 3 more.. -
Chicken Enchiladas
Olive oil, Chopped green onion, Garlic, chopped, Cumin and 8 more.. -
Individual Cesar Salads
Won ton wrappers, Olive oil, Romaine lettuce and 2 more.. -
Chili con Queso El Dorado
Chopped green onions, Olive oil, Garlic clove, minced and 8 more.. -
Teriyaki Chicken Toss With Spaghettini Pasta
Olive oil, Boneless skinless chicken breasts and 16 more.. -
Tex-Mex Corn Chowder
Olive oil, Chopped onions and 12 more.. -
Easy Chicken Enchilada Casserole
Olive oil, Onion, chopped, Diced green chilies and 7 more.. -
Bill Clinton's Chicken Enchiladas
Olive oil, Oregano, Green chilies, Shredded cooked chicken and 8 more.. -
Asian Marinated Chicken with Corn and Basil Faux-Fried Rice
Sliced green onions, Lower-sodium soy sauce and 11 more.. -
Swordfish with Sauteed Vegetables
Olive oil, Green onions, sliced and 14 more.. -
Creamy Creole Shrimp and Chicken over Penne
Olive oil, Shrimp, thawed, peeled and deveined, Olive oil and 8 more.. -
My Crab Cakes
Olive oil, Green onions, chopped, Olive oil and 11 more.. -
Crustless Spinach and Mushroom Quiche
Olive oil, Green onions, chopped, Garlic, finely chopped and 6 more.. -
Spanakopita
Olive oil, Green onions, sliced, Garlic cloves, minced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
