12998 you won even know that healthy Recipes

  • Sesame Won Ton Crisps
    won ton wrappers, melted butter, white sesame seeds and
    2 More
    won ton wrappers, melted butter, white sesame seeds, black sesame seeds, kosher salt
    5 ingredients
  • Healthy Egg Rolls
    cooking spray or olive oil, cornstarch, water and
    8 More
    cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers
    40 min, 11 ingredients
  • Healthy Fries
    russet potatoes , scrubbed (about 3 oz. each) and
    2 More
    russet potatoes , scrubbed (about 3 oz. each), herb seasoning mix (or any seasoning salt you like, i used emeril s essence, montreal steak seasoning would be good too)
    30 min, 3 ingredients
  • Healthy Dried Fruit Sprinkles
    unsweetened coconut (if you can tsp find unsweetened, swe... and
    2 More
    unsweetened coconut (if you can tsp find unsweetened, sweetened works well too), raw almonds, dried fruit (such as raisins or dates)
    5 min, 3 ingredients
  • Healthy Berry Blue Muffins
    bisquick baking mix (i used heart healthy), skim milk and
    4 More
    bisquick baking mix (i used heart healthy), skim milk, sugar, applesauce, liquid egg substitute, frozen blueberries (you can use fresh too)
    33 min, 6 ingredients
  • Healthy Low-Fat Baked Berry  and Fruit Oatmeal
    quick-cooking oats, baking powder, salt, cinnamon and
    9 More
    quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries
    40 min, 13 ingredients
  • Healthy Apple Crisp
    apples, peeled, cored and diced, brown sugar and
    6 More
    apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon
    40 min, 8 ingredients
  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Healthy Low Cal Smoothie
    soya milk, any flavor and
    4 More
    soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )
    5 min, 5 ingredients
  • Healthy Breakfast Energy Bars
    rolled oats (you can use flavoured oats) and
    7 More
    rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten
    35 min, 8 ingredients
  • Healthy Raspberry Chocolate Shake
    cocoa powder (preferably without added sugar) and
    5 More
    cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)
    2 min, 6 ingredients
  • Healthy Shrimp Jambalaya
    shrimp, frozen, cooked (31/40 ct.), olive oil and
    14 More
    shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced
    25 min, 16 ingredients
  • Won Ton Wrapped Pork With Raspberry Dipping Sauce Won Ton Wrapped Pork With Raspberry Dipping Sauce
    brown sugar, salt, garlic minced, dry sherry, cornstarch and
    9 More
    brown sugar, salt, garlic minced, dry sherry, cornstarch, vegetable oil, soy sauce, pork tenderloin cut into small pieces, won ton wrappers, peanut oil, sauce, raspberry preserves, yellow mustard, teriyaki sauce
    20 min, 14 ingredients
  • Chili Crab in Won Ton Cups Chili Crab in Won Ton Cups
    won ton skins (3 1/4 in . square), olive oil and
    5 More
    won ton skins (3 1/4 in . square), olive oil, minced green onions , including tops, diced green chilies, shelled cooked crab, mustard-mayonnaise blend (or 1 tbsp each mayonnaise and dijon mustard), shredded jack cheese with chilies
    7 ingredients
  • Crispy Won Ton Chips Crispy Won Ton Chips
    won ton wrappers, canola oil, salt , to taste and
    1 More
    won ton wrappers, canola oil, salt , to taste, freshly ground pepper , to taste
    4 ingredients
  • Won Ton Soup Won Ton Soup
    ground turkey, chopped green onions, hoisin sauce and
    15 More
    ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained
    18 ingredients
  • Sesame Won Ton Toppers Sesame Won Ton Toppers
    won ton wrappers, butter, melted, sesame seeds, salt
    5 min, 4 ingredients
  • Healthy Family-Friendly Chicken Stir-Fry Healthy Family-Friendly Chicken Stir-Fry
    boneless skinless chicken breast halves, cut into strips ... and
    9 More
    boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)
    35 min, 10 ingredients




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