428 you wheat Recipes
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whole wheat crepes, scant cup buttermilk and10 Morewhole wheat crepes, scant cup buttermilk, whole wheat flour, (you can taste this , so if you don tsp like whole wheat, use all purpose), egg, butter, sugar, tiny pinch salt, sauce, blueberries and mixed berries, wild cherry syrup, maple syrup, a little cornstarch mixed with cold water10 min, 12 ingredients
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shredded wheat cereal (you can use plain or frosted or an... and10 Moreshredded wheat cereal (you can use plain or frosted or any fancy flavor you choose to take advantage of. the taste will obv), milk chocolate chips, divided, butter, room temperature, granulated sugar, brown sugar , packed, eggs, vanilla extract, all-purpose flour, baking powder, baking soda, salt1 hour 30 min, 11 ingredients
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all-purpose flour, whole wheat flour, granulated sugar and12 Moreall-purpose flour, whole wheat flour, granulated sugar, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, egg whites (you may use egg substitutes), applesauce, buttermilk, vanilla extract, fresh zucchini, unpeeled, shredded, walnuts, chopped (optional)55 min, 15 ingredients
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all-purpose flour and13 Moreall-purpose flour, whole wheat flour (soaked in 3/4 cup of water), sugar (or 1/2cup if you prefer sweeter), baking powder, pumpkin pie spice, cinnamon, ground ginger, ground nutmeg, baking soda, salt, egg (beaten ), milk, unsalted butter (melted ), pumpkin (canned )27 min, 14 ingredients
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butter, softened, maple syrup, vanilla bean, eggs and7 Morebutter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds1 hour 10 min, 11 ingredients
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rolled oats, whole wheat flour, baking powder, salt and7 Morerolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks11 ingredients
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whole wheat flour, less 3 tbsp and6 Morewhole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water15 min, 7 ingredients
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all-purpose flour, whole wheat flour, granulated sugar and12 Moreall-purpose flour, whole wheat flour, granulated sugar, cocoa powder, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, eggs (you may use egg substitutes), applesauce, buttermilk, vanilla extract, fresh zucchini, unpeeled, shredded1 hour 5 min, 15 ingredients
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low-fat milk, half-and-half, plain yogurt, unsalted butter and15 Morelow-fat milk, half-and-half, plain yogurt, unsalted butter, whole wheat pastry flour, white whole wheat flour, sugar, egg, fast rise yeast (instant , equal to 2 envelopes), salt, canola oil, for coating bowl, brown sugar, cinnamon, melted butter, low-fat cream cheese, room temperature (neufchatel cheese), powdered sugar, butter, room temperature, vanilla, low-fat milk2 hour 40 min, 19 ingredients
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Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter
sucanat (or, another brand unrefined sugar. ) and17 Moresucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour20 min, 18 ingredients -
Carrot Cake Muffins (Good for You!)
carrots, shredded, brown sugar, canola oil, eggs, vanilla and8 Morecarrots, shredded, brown sugar, canola oil, eggs, vanilla, crushed pineapple (including the juice), milk, raisins, whole wheat pastry flour (half whole wheat four half white flour), baking soda, cinnamon, pumpkin pie spice, salt30 min, 13 ingredients -
Good-for-You Grain Bread
active dry yeast, warm water (110o to 115o) and9 Moreactive dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, nonfat dry milk powder, ground flaxseed, toasted wheat germ, canola oil, brown sugar, salt, king arthur unbleached all-purpose flour45 min, 11 ingredients -
Jazzed up Puffed Wheat Cereal
puffed wheat cereal and2 Morepuffed wheat cereal, brown sugar (or more or less if you want), cinnamon (to taste)1 min, 3 ingredients -
Good For You Carrot Cake Muffins
brown sugar, veg oil, eggs, almon extract and11 Morebrown sugar, veg oil, eggs, almon extract, whole wheat flour, wheat germ, baking soda, salt, ground cinnamon, raisins, flaked coconut, grated carrots, chopped walnuts, crushed pineapple, drained, milk25 min, 15 ingredients -
Creamy Whole Wheat Mac and Cheese
whole wheat pasta (any shape you want, but cannot substit... and4 Morewhole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)15 min, 5 ingredients -
Whole Wheat Crock Pot Lasagna for 2
flank steaks or 10 oz top sirloin steaks, sliced thin and... and13 Moreflank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)5 hour 20 min, 14 ingredients
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