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Carrot Cake Muffins (Good for You!) Recipe

Carrot Cake Muffins (Good for You!) Recipe

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Ingredients:

Serving

3 cups carrots, shredded
3/4 cup brown sugar
3 tbsp canola oil
2 eggs
2 tsp vanilla
1 (8 oz) can crushed pineapple ( including the juice)
1/2 cup milk
1/2 raisins
2 1/2 cups whole wheat pastry flour
2 tsp baking soda
1 tsp cinnamon
1 tsp pumpkin pie spice
1/8 tsp salt

Directions:

In a large bowl mix sugar, oil and eggs.
Add vanilla, pineapple, milk and raisins.
In another bowl mix flour, baking soda and spices. Add carrots.
Add the carrot mixture a little at a time, to the large bowl with the sugar mixture.
Bake at 350°F in sprayed or lined muffin pans about 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.74 Kcal (447 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	18.32mg	6%
Sodium	183.85mg	8%
Potassium	101.78mg	2%
Total Carbs	18.25g	6%
Sugars	10.58g	42%
Dietary Fiber	1.74g	7%
Protein	2.06g	4%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	132.75 Kcal (556 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	4%
Cholesterol	22.79mg	6%
Sodium	228.65mg	8%
Potassium	126.58mg	2%
Total Carbs	22.7g	6%
Sugars	13.16g	42%
Dietary Fiber	2.16g	7%
Protein	2.56g	4%
Vitamin C	1.8mg	2%
Vitamin A	0.3mg	7%
Iron	0.7mg	3%
Calcium	38.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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