Ingredients:
- 2 1/2 cups whole wheat pasta ( any shape you want , but cannot substitute rice pasta with the same results)
Directions:
- Mix pasta, milk and salt in a large sauce pan. Cook over medium-high heat STIRRING ALMOST CONSTANTLY until the pasta is tender (10-15 minutes).
- Remove from heat. Add cheese and stir until melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.25 Kcal (1044 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 6% | |
| Sodium | 714.18mg | 30% | |
| Potassium | 306.31mg | 7% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.11g | 26% | |
| Iron | 12mg | 67% | |
| Calcium | 649.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 70.72 Kcal (296 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 6% | |
| Sodium | 202.65mg | 30% | |
| Potassium | 86.92mg | 7% | |
| Total Carbs | 8.24g | 10% | |
| Sugars | 2.67g | 38% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 3.72g | 26% | |
| Iron | 3.4mg | 67% | |
| Calcium | 184.3mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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