428 you wheat Recipes

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

whole wheat bread, milk, extra lean ground beef, ground pork, egg, onion, minced, dried thyme, dried oregano, salt, butter, all-purpose flour, chicken stock , diluted with equal amount of water (you can sub homemade beef broth for the chicken broth), whipping cream, salt (to taste), pepper (to taste), cooked egg noodles, herbs, garnish (parsley, fresh herbs anything you like to add some color)

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

tvp granules, milk, warmed, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, baking powder, chocolate hempshake powder, salt, honey-roasted soy nuts (or peanuts, if you like)

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

unsalted butter, hot sauce, lemon juice (concentrate ), all-purpose flour, whole wheat flour, paprika, cayenne pepper (only if you like them hot), salt (i use kosher ), chicken wings , joints

old fashioned oats, milk, pecans, chopped (you can also use walnuts if preferred), pumpkin, egg, egg whites, dark brown sugar, vanilla, whole wheat flour, baking soda, salt, pumpkin pie spice, dried sweetened cranberries (optional)

butter or 1/2 cup margarine, softened, sugar (i use in the raw), eggs, well beaten (you can sub with 1 cup applesauce or yoghurt), bananas, mashed, your favorite peanut butter (i use naturally more brand), baking powder, flour (i use wheat), vanilla extract, chopped pecans (optional)

saltine crackers, crumbled, enough to make 1 cup, whole wheat work great, crabmeat or 2 (7 1/2 oz) cans each red salmon, drained well, worcestershire sauce, hot pepper sauce (or to taste), chopped fresh parsley, prepared mustard, mayonnaise, egg, beaten, butter (or more , if you like things rich), chopped parsley (to garnish ), lemon wedges (to garnish )

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

noodles, uncooked (whole wheat is fine, that s what i use), vegetable oil, onion, chopped, ground beef, seasoning salt (whatever is your fave), dried thyme, pepper, condensed cream of celery soup, milk, sharp cheddar cheese, grated (or more if you wish), eggs, beaten

bacon, cooked and crumbled, reserved bacon fat or 4 tbsp butter if you prefer, onion, diced thinly, celery (the core and leaves are best), diced thinly, bread crumbs (i make my own), crackers (like stoned wheat thins), crushed, parsley, poltury seasoning, pepper, salt to taste, vegetable broth (like pacific natural foods ), eggs, beaten

whole wheat pastry flour, flour, raw cane sugar, baking soda, salt, water (you can use soy milk), oil, cider vinegar, coconut extract, rum extract

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

old fashioned oats, skim milk, chopped pecans (you can also use walnuts if preferred), mashed bananas (about 4 medium bananas), egg whites, dark brown sugar, vanilla, whole wheat flour, baking soda, salt, nutmeg, cinnamon

sweet onions, sliced, fresh mushrooms, sliced, minced garlic (original recipe uses bottled garlic), morningstar farms grillers , original burger, spicy brown mustard (or dijon mustard), light mayonnaise (optional), multigrain bread, toasted (or whole wheat bread), baby arugula (or you can use spinach or lettuce), gruyere cheese or 1/4 cup swiss cheese, shredded

butter flavored crisco, dark brown sugar (can use light but i like the flavor better this way), milk, vanilla, egg, ap flour (can add part whole wheat if you like 3/4), salt, baking soda, chocolate chips (or 1 cup chips and 1 cup nuts)