12355 you that healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

walnuts , raw if possible, dates , less if you add sweeteners, frozen raspberries or 1 cup frozen blueberries, cocoa powder, crushed walnuts or coconut, to roll truffles in

ground sirloin, ground chuck, crushed ice, seasoning, : (the only rub you ll ever need ), cumin, oregano, garlic powder, onion powder, chili powder, kosher salt, paprika, brown sugar

ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped

butter, heavy cream, garlic powder, pepper, parmesan cheese, fresh (add more if you like!)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

sugar, margarine (2 sticks) or 1/2 lb butter (2 sticks), eggs (or 4 egg beaters plus 2 ), cake crumbs, salt, potato starch, chopped walnuts (any type you like ) or 1 cup pecans (any type you like) or 1 cup slivered almonds (any type you like), chocolate chips, cinnamon sugar, mixture

cottage cheese, italian sweet sausage or 1 lb italian hot sausage, whichever you prefer, olive oil, yellow onion, diced , you determine the size, based on how much you like onion, i used 1 very large one, garlic cloves, chopped. again , use your own criteria to taste, baby spinach, pasta sauce, jumbo pasta shells, parmesan cheese, fresh grated

beef, ground, onion, minced, salt , to taste, freshly ground pepper, dry breadcrumbs, egg, worcestershire sauce, dill pickles or pickle relish, catsup, onions or tomato, slices, cheddar cheese , slices, prepared mustard, horseradish, onion, finely chopped, american cheese, american cheese or 1/4 cup cheddar cheese, worcestershire sauce, prepared mustard, yellow or dijon, mayonnaise or 2 tbsp salad dressing, salt, canned mild green chilies, chopped, green chili, to taste (whatever you prefer ) (optional), jalapeno, to taste (if you like ) (optional)

beans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips

roma tomatoes or 2 large tomatoes, seeded, chopped, avocados, pitted, peeled, chopped, white onion, chopped, jalapenos, seeded, chopped into small pieces (you could use 1, i prefer 2 for the spice), cilantro, large stems removed, chopped, lime, salt (i prefer kosher ), cooked shrimp, tail-off, shelled, deveined, cut into approximately 1/2 inch size pieces (optional)

flat leaf parsley (you could substitute curly-leaf but flat for me tastes best. by bunch i mean around the size of a sm), lemon (the has to be large. if it is small or medium, the purchase two. make sure is fresh.), garlic cloves (sounds crazy but the parsley balances it perfectly.), olive oil (extra virgin if possible.), paprika, black pepper (at all possible make an effort to use freshly ground pepper. pre-ground just does not taste the same), salt

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar