4 you that love Recipes

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

fresh cooked spinach, chopped finely (or use frozen thawed , squeezed after cooking), fine dry breadcrumb, grated cheddar cheese, onions, grated, salt, pepper, eggs, beaten, milk, soft buttered bread crumb

sweetened condensed milk, semi-sweet chocolate chips (my personal favorite is to replace 1/2 or even the whole amount of choc. chips with peanutbutter chi), unsweetened baking chocolate (i prefer to grate it), vanilla extract, cocoa, nuts (add or simply top with . use your own preference in deciding what kind) (optional)