752 you fat Recipes

chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese

graham crackers, crushed, sugar, butter, melted, nonfat sweetened condensed milk, fresh lime juice , preferably key lime, lime zest (more if you like ), egg, egg yolks and whites separated, teasp cream of tartar, low-calorie whipped cream, lime, thinly sliced for garnish

cornmeal, whole wheat flour, unbleached flour, sugar, baking powder, salt, eggs, beaten, fat free yogurt

hard-boiled eggs, chopped celery, chopped onion, chopped green pepper, fat-free mayonnaise, spicy brown mustard, table salt, black pepper

bartlett pears, shredded green cabbage, red cabbage, finely shredded, carrot, finely shredded, green onion, chopped, mayonnaise (low fat is fine ), dried dill weed, salt & pepper

uncooked quick-cooking oats, diced green bell pepper, chopped onion, milk, egg, lightly beaten, worcestershire sauce, salt, yellow mustard, lean ground turkey, reduced-fat ground turkey sausage, stewed tomatoes with green peppers and onions, drained, brown sugar

whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg

brownie mix , 13x9 pan size, prune baby food (equalling 1/2 cup), canola oil , olive oil, whatever you prefer, hot cocoa mix, light vanilla soymilk, egg, egg white

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

yellow cake mix with pudding, buttermilk, unsweetened applesauce, egg whites, flour, fat-free sweetened condensed milk, sliced almonds, toasted

yellow cake mix with pudding, fat-free buttermilk, unsweetened applesauce, egg whites, flour

bananas, very ripe, unsweetened applesauce, brown sugar, splenda granular (or use white sugar if you prefer ), egg white (1 whole egg also works), skim milk , soured with 1 tbsp white vinegar, chocolate chip, whole wheat flour, wheat bran, baking powder (generous), baking soda, salt

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)

quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)

chicken (any kind you like , legs, breast, fillet...), onion, in rings, green pepper, sliced, olive oil, white wine, water, salt, pepper

low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta