114 you breakfast Recipes

frozen southern-style potatoes (appr. 26 oz), bacon, sausage, cheddar cheese (you can use pepperjack for some kick), green onion diced, green bell pepper diced, jalapeno peppers, seeded and chopped, dozen eggs, dry mustard powder

your favourite yogurt, frozen strawberries or fresh strawberries, banana, cinnamon, sugar , if you want (optional), ice (if the strawberries are fresh)

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

sugar, butter, egg, milk, flour, baking powder, salt, nutmeg, sugar, cinnamon (more if you want), butter (melted )

lettuce leaves (i prefer cos, they recommend romaine), mayonnaise, bacon (cooked crisp and crumbled), cheddar cheese (grated or shredded , use low fat if you wish), roma tomato (small, diced )

white bread (or any bread you like), ham, diced, sliced mushroom, cheddar cheese, shredded, eggs, beaten, milk, dried onion flakes, dried parsley flakes, lemon pepper

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

refrigerated crescent dinner rolls, eggs, whipping cream, pepper, diced bell pepper , use whatever color you like, crisply cooked crumbled bacon (about 8 slices), shredded colby-monterey jack cheese

white bread, crusts removed , bread cut into 1-inch pieces, cream cheese, cut into small cubes (about 1 cup), fresh blueberries (you can also use frozen blueberries), eggs, beaten, milk, melted butter, maple syrup, plus more for serving

vegetable oil, green bell peppers, chopped, salt, ground cumin, ground black pepper, liquid egg substitute , better n eggs, tomatoes, chopped, monterey jack pepper cheese, shredded, flour tortillas, warmed , you can use 6-7-inch tortillas

galaxy instant chocolate drink mix (or add some more, if you want it more rich and chocolate-ey), kellogg chocos chocolate flavoured wheat flakes, low-fat milk, cold

first you make the muesli, old-fashioned oats, water, shredded unpeeled apples (granny smith), pitted prunes, chopped, honey, lemon juice, cinnamon, mix together and refrigerate overnight. i put my quartered and cored apples (3) in food processor with prunes and chop them together.

bread, your favorite leftover meatloaf, egg, american cheese (or your favorite other toppings (tomato, lettuce, bacon, pickles, whatever you like)

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips

boiled grated potatoes, eggs, beaten, cooked meat, chopped onions or 1/2 cup bell peppers or 1/2 cup mushroom, etc.combine, grated cheddar cheese (it s what you like) or 1 cup monterey jack cheese, etc. (it s what you like), peppered country cream gravy (optional)

eggs, ground chorizo, frozen shredded hashbrowns, salsa (as hot as you like it), shredded cheddar cheese

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt