Charishma's Galaxy Coated CHOCOS Milk Breakfast Recipe

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Charishma's Galaxy Coated CHOCOS Milk Breakfast
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Ingredients:

  • 2 tsp galaxy instant chocolate drink mix (or add some more, if you want it more rich and chocolate-ey)
  • 3/4 cup kellogg chocos chocolate flavoured wheat flakes

Directions:

  1. Pour milk in a bowl.
  2. Add Galaxy powder and stir well.
  3. Add wheat flakes.
  4. Mix well.
  5. Sit back, pick up a spoon and eat away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.48 Kcal (429 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 12.2mg 4%
Sodium 107.36mg 4%
Potassium 366mg 8%
Total Carbs 12.2g 4%
Sugars 12.2g 49%
Protein 7.32g 15%
Calcium 305mg 31%
Amount Per 100 g
Calories 42 Kcal (176 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 4%
Cholesterol 5mg 4%
Sodium 44mg 4%
Potassium 150mg 8%
Total Carbs 5g 4%
Sugars 5g 49%
Protein 3g 15%
Calcium 125mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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