23 yogurt wonder Recipes

butter, softened, brown sugar, vanilla extract, egg, all-purpose flour, baking soda, baking powder, plain yogurt

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

sugar, butter, softened, cream cheese, softened, eggs, egg white, flour, divided, blueberries (fresh or frozen, preferably fresh ), baking powder, baking soda, salt, carton lemon yogurt (low-fat is okay), vanilla, powdered sugar, fresh lemon juice

dark brown sugar (i use a little less, unpacked), brown rice flour, tapioca starch, guar gum (may substitute xanthan gum corn derived), salt, baking soda, allspice plus 1/8 tsp ground cloves plus 1 1/4 tsp ground cinnamon (or i use 1/3 tsp another allspice substitute (halal) plus 1 tsp ground cinnamon), organic apple cider vinegar or 2 tsp gf baking powder, canola oil, vanilla , paste (add a bit more if you use the typical ), egg (or use 2 ener-g replacer s), balkan yogurt, shredded zucchini, chopped walnuts

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

white tuna packed in water, drained, plain fat-free yogurt, crushed pineapple, drained, stalk celery, finely chopped or 1/3 cup celery, sweet pickle relish, chopped pecans, yellow mustard, ground cinnamon

tomato paste, yogurt, garlic clove, salt, pepper, lemon juice (optional)

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

wonton wrappers, plain yogurt, mango chutney, peanut butter, lime juice, green curry paste, salt, chopped cooked chicken breast, green onions, thinly sliced

plain nonfat yogurt, peanut butter, chocolate syrup, banana, frozen

white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)