29116 muesli with pear yogurt day wonder diet day Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

pears with juice, almost frozen, plain low-fat yogurt, banana, frozen, honey, ground nutmeg

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

pear vodka, diet lemon-lime soda (such as 7up or sprite), ice

pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar

muesli, oats (i use quick .), sunflower seeds (other seeds of similar textures may be substituted, or a mixture of seeds may be used.), condensed milk, raspberries (may use frozen or fresh. i use frozen.), apple (grated ), almond meal

muesli, caster sugar, brown sugar, butter (softened ), baking powder, egg, beaten, plain flour (sifted), raisins, golden syrup or dark karo syrup

quick-cooking rolled oats (not instant ) or 3 cups quick cooking multi grain, yogurt (your choice of flavor), orange juice or 1 cup apple juice, light cream or 1/3 cup milk, honey, fresh raspberries or 1/2 cup freeze dried raspberries, fresh strawberries or 1/2 cup freeze dried strawberries, apple, peeled, cored and coarsely grated, fresh blueberries or 1 cup sliced banana

pears, carrots, avocado, baby beets (5-6 beets), tomato, vintage cheddar cheese, toasted pine nuts or chopped cashews, head butter lettuce, steak (optional), evoo

pear halves, drained, bisquick heart smart mix, sugar, fat-free (skim) milk, margarine or butter, melted, ground cinnamon, plain fat-free yogurt ( i used vanilla flavor )