335 yogurt white sauce Recipes

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

tandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

unsalted butter, leeks, chopped (white and pale green sections), carrot, finely sliced, ground lamb, white wine, peeled seeded and chopped ripe tomatoes or 2 cups canned tomatoes, bay leaf, ground cinnamon, ground cumin, ground coriander, salt, fresh black pepper, plain yogurt, minced garlic, fresh mint

blanched almond, cashews, yogurt, milk (low fat or skim), green cardamoms, crushed, white pepper, salt, vegetable oil, garlic paste (minced garlic soaked in water), ginger paste (minced ginger soaked in water), saffron, curry leaf

plain yogurt, cucumber, peeled, seeded and grated, salt, olive oil, white vinegar, garlic cloves, minced

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

gingersnap crumbs (about 27 cookies, finely crushed), butter or stick margarine, melted, sugar, all-purpose flour, fat-free cream cheese, softened, less-fat cream cheese, softened, eggs, egg whites, grated lemon rind, fresh lemon juice, carton lemon fat-free yogurt (such as yoplait), blueberry sauce

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)

vanilla wafer crumbs (about 8 cookies), carton fat-free ricotta cheese, less-fat cream cheese, softened, all-purpose flour, sugar, plain fat-free yogurt, vanilla extract, grated lemon rind, egg whites, eggs, fresh-plum sauce

red onions, garlic cloves (peeled ), fresh ginger (peeled & sliced ), canola oil, cinnamon stick, green cardamom pods (broken open), cumin seed, coriander seed, bay leaves, white peppercorns (or black ), whole dried red chilies, salt, ground coriander, plain yogurt, boneless chicken breasts , cut into pieces, water, garam masala, heavy cream

grain white rice, whole chickens, cut into serving pieces, excess skin and fat trimmed, hot chicken broth, plain nonfat yogurt, honey, dijon mustard, soy sauce, ground ginger, salt, fresh ground pepper

salmon, fresh spinach leaves, extra virgin olive oil, garlic cloves, minced, onion, chopped, glucomannan (fiber powder, opt litre-if not using, elim. water), water, greek yogurt, dry white wine, fresh sage leaves, chopped, fresh parsley, chopped, fresh lemon juice, salt, white vinegar or 2 tbsp apple cider vinegar

plain whole-milk yogurt, olive oil, fresh lemon juice, ground cardamom, ground cumin, cayenne pepper, racks of lamb, fat trimmed, cut into individual chops, butter, olive oil, shallots, peeled, thinly sliced, leeks (white and pale green parts only), thinly sliced, saffron threads, turmeric, water, turnips, peeled , cut into 1-inch pieces, carrots, peeled , cut into 1-inch pieces, rutabagas, peeled , cut into 1-inch pieces, red bell pepper sauce

chopped seeded cucumber, plain low-fat greek-style yogurt, chopped mint, salt, white pepper

sliced bread, crabmeat, onion, finely chopped, grated cheddar cheese, yogurt, tartar sauce, curry, salt, white pepper

lean boneless leg of lamb, low-salt chicken broth, fresh lemon juice, white wine, chopped fresh or 1 tsp dried thyme, chopped fresh or 1 tsp dried rosemary, minced fresh or 1 tsp dried oregano, olive oil, salt, pepper, garlic cloves, minced, vegetable cooking spray, pita bread rounds, cut in half, sliced lettuce, chopped seeded plum tomato, chopped onion, yogurt-mint sauce

cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, lemon juice, plain yogurt, chopped fresh parsley, salt, pepper, hot sauce, garlic, minced, tortilla chips