April's White Bean Dip Recipe

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April's White Bean Dip
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Ingredients:

Directions:

  1. In a blender, add all ingredients except for tortilla chips.
  2. Cover and process until smooth.
  3. Chill at least 3 hours.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.17 Kcal (197 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 1.99mg 1%
Sodium 72.62mg 3%
Potassium 134.63mg 3%
Total Carbs 8.57g 3%
Sugars 1.41g 6%
Dietary Fiber 1.83g 7%
Protein 2.49g 5%
Vitamin C 19.9mg 33%
Iron 1mg 6%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 60.6 Kcal (254 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 2.56mg 1%
Sodium 93.29mg 3%
Potassium 172.94mg 3%
Total Carbs 11.01g 3%
Sugars 1.82g 6%
Dietary Fiber 2.35g 7%
Protein 3.2g 5%
Vitamin C 25.5mg 33%
Iron 1.3mg 6%
Calcium 73.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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