54 yogurt smoothie concentrate Recipes
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pomegranate juice or 1 cup blueberry juice (any deep colo... and4 Morepomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach2 min, 5 ingredients
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apples, quartered, banana , cut into fourths and9 Moreapples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)10 min, 11 ingredients
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Blueberry Smoothiebanana, cut into chunks, frozen blueberries and5 Morebanana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg5 min, 7 ingredients
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Kiwi Commotion Smoothiekiwi fruits, peeled and quartered, banana, sliced and2 Morekiwi fruits, peeled and quartered, banana, sliced, vanilla frozen yogurt, frozen limeade concentrate5 min, 4 ingredients
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Tropical Citrus Smoothietropical fruit salad, drained, orange sherbet and5 Moretropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)15 min, 7 ingredients
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Cranberry Carrot Smoothiecranberries, baby carrots, pineapple and6 Morecranberries, baby carrots, pineapple, frozen orange juice concentrate, banana, frozen, yogurt, vanilla, ice cubes5 min, 9 ingredients
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Peach Melba Tofu Smoothielow-fat vanilla yogurt, firm silken tofu and6 Morelow-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)5 min, 8 ingredients
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Purple Dinosaur (Smoothie)low-fat milk (or whichever kind of milk you prefer) and2 Morelow-fat milk (or whichever kind of milk you prefer), vanilla yogurt, nonfat is great, frozen grape juice concentrate5 min, 3 ingredients
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