124 yogurt parfait with fresh and Recipes

seedless black grapes, seedless red grapes, seedless green grapes, sugar, plain fat-free greek-style yogurt, divided, walnut halves, toasted and coarsely chopped, divided, honey, divided, sliced fresh mint (optional)

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

sugar, whole star anise, cream of tartar, dry, fruity red wine , such as syrah, divided, oranges, low-fat plain greek yogurt, toasted hazelnuts , almonds, or pistachios, coarsely chopped, fresh mint leaves

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

fresh raspberries (about 2 3/4 cups), sugar, cartons lemon meringue light yogurt (such as yoplait light thick and creamy), frozen fat-free whipped topping, thawed, cubed angel food cake, raspberries (optional)

fresh fruit of your choice, vanilla or plain yogurt, granola, honey, favorite jam

kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish

fresh or frozen blueberries, thawed, nonfat greek-style yogurt, dark-chocolate chips, oat granola, chopped walnuts

bran flakes, divided, heavy cream, plain yogurt, honey, cream cheese, softened, seedless red grapes, halved, seedless white grapes, halved, blueberries, bananas, lime, raspberries, hazelnut and chocolate paste (recommended: nutella), fresh mint

low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream

sweetened flaked coconut, granola, vanilla yogurt, honey, fresh strawberries, hulled and sliced, fresh blueberries

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

unsweetened pineapple chunks, drained, sliced fresh strawberries, honey, plain greek yogurt, white baking chocolate, finely chopped, flaked coconut, pineapple preserves, gingersnap cookies, crushed, pistachios

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

vanilla nonfat yogurt, fresh or defrosted frozen strawberries in juice, fresh blackberries , raspberries or blueberries, good quality granola

peaches, pitted, quartered, diced, kiwi, peeled, quartered and sliced, blueberries, lemon, juiced , plus zest for garnish, sugar, lowfat plain yogurt, poppy seeds, mint sprigs, for garnish