Berry Parfait with Coconut Granola (Paula Deen) Recipe

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Berry Parfait with Coconut Granola (Paula Deen)
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Spread the coconut in a rimmed baking pan. Bake until golden brown, 3 to 5 minutes, shaking the pan occasionally. Stir the coconut and granola together in a small bowl and set aside.
  3. Place 1/4 cup yogurt in each of two tall parfait glasses. Spoon 1 tablespoon of the honey in each glass, followed by some strawberries and blueberries, then one-fourth of the coconut-granola mixture. Repeat, layering the rest of the yogurt, honey, berries and granola mixture in the glasses. Serve with long spoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2018.51 Kcal (8451 kJ)
Calories from fat 307.26 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 1.44mg 0%
Sodium 450.81mg 19%
Potassium 1804.07mg 38%
Total Carbs 441.35g 147%
Sugars 366.37g 1465%
Dietary Fiber 31.08g 124%
Protein 27.39g 55%
Vitamin C 475.5mg 792%
Iron 15.3mg 85%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 138.07 Kcal (578 kJ)
Calories from fat 21.02 Kcal
% Daily Value*
Total Fat 2.34g 53%
Cholesterol 0.1mg 0%
Sodium 30.84mg 19%
Potassium 123.4mg 38%
Total Carbs 30.19g 147%
Sugars 25.06g 1465%
Dietary Fiber 2.13g 124%
Protein 1.87g 55%
Vitamin C 32.5mg 792%
Iron 1mg 85%
Calcium 21.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 57
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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