Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait Recipe

Posted by
Rate It!
Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup granola
  • 3 5 oz container orange yogurt

Directions:

  1. Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. Repeat. Garnish with fresh orange zest.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.32 Kcal (1898 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 4.25mg 1%
Sodium 235.98mg 10%
Potassium 312.7mg 7%
Total Carbs 76.65g 26%
Sugars 43.65g 175%
Dietary Fiber 8.04g 32%
Protein 10.58g 21%
Vitamin C 17.5mg 29%
Iron 1.8mg 10%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 144.62 Kcal (605 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 20%
Cholesterol 1.36mg 1%
Sodium 75.28mg 10%
Potassium 99.76mg 7%
Total Carbs 24.45g 26%
Sugars 13.92g 175%
Dietary Fiber 2.57g 32%
Protein 3.38g 21%
Vitamin C 5.6mg 29%
Iron 0.6mg 10%
Calcium 54.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top