64 yogurt ones Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

spinach, leaves (use large ones ), onion, chopped, olive oil, carrot, scraped and sliced, garlic cloves, minced, chicken broth, red lentil, tomato, peeled, seeded, and chopped, green onions, sliced, fresh parsley, chopped, fresh cilantro, chopped, bay leaf, ground ginger, ground turmeric, paprika, ground cumin, ground cinnamon, pepper, salt, fine egg noodles, uncooked, plain yogurt

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

eggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese

cream cheese, softened, unsweetened pineapple juice, sugar, grated orange peel, lemon juice, ground ginger, flaked coconut, toasted, fresh pineapple, grapefruit, navel orange, lemon, styrofoam rounds (four 10 inches x 1 inch, four 6 inches x 1 inch), wooden dowels (1 8 inches x 1/4 inch, one 4-1/2 inches x 1/4 inch), floral metal greening pins, seedless green grapes, seedless red grapes, fresh strawberries, silk flowers with leaves, yogurt of your choice

podded broad beans , new season ones are best, crushed garlic, plain yogurt, salt and black pepper

store bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

dozen round or triangular tortilla chips (flat ones are best) or thin sesame crackers (1 1/2 to 2 in. wide), chopped cooked potato, minced red onion, spicy yogurt, tamarind-date chutney (or 1/4 cup spiced apple butter mixed with 2 tbsp lime juice and 1/8 tsp each cayenne and salt), green chutney, sev (optional; see notes ), chopped fresh cilantro

baby potatoes (round ones ), oil, oil, to deep fry, onion, black cardamom pods, gingerroot, garlic cloves, cashews, tomato puree, red chili powder, coriander powder, turmeric powder, yogurt, fresh cream, salt

onions,thinly sliced, yogurt, a bunch of fresh coriander/100 g coriander leaves, fat green mild chillies (about 6 large ones ), cumin seeds, whole black pepper, cardamom, ginger garlic paste, chicken pieces, salt, oil, ginger

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

tomatoes, tuna, your choice yogurt or 3 tbsp miracle whip or 3 tbsp sour cream, sea salt, fresh ground pepper, grated garlic, green onions, split and chopped finely, radishes, finely sliced and chopped, olives (pimento discarded if using green ones), red onions, rings, finely diced, fresh green bell pepper, very finely sliced and diced (or red !), celery, very finely sliced

red beet (look for smaller ones), fennel seeds, water, olive oil, fresh fennel bulbs, sliced thin, chopped onion, nonfat milk or 1 cup reduced-fat milk, plain nonfat yogurt, salt, pepper

green peas (i use frozen ones ), big onion, garlic cloves, big tomato, yogurt, salt, red chili powder, coriander powder, oil

chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring