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Spring Broad Beans in Yoghurt Recipe

Spring Broad Beans in Yoghurt Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups podded broad beans, new season ones are best
1 -2 clove crushed garlic
3/4 cup plain yogurt
salt and black pepper

Directions:

Cover the beans with water and simmer until tender, the time can vary from a few minutes for very small beans or 20 minutes for more mature beans.
Drain and slip any outer shells off any tough beans.
Mix garlic and yoghurt together.
Stir yoghurt mixture into the beans and season with the salt and pepper.
Warm through gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.7 Kcal (124 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	5.97mg	2%
Sodium	21.32mg	1%
Potassium	75.71mg	2%
Total Carbs	2.67g	1%
Sugars	2.31g	9%
Dietary Fiber	0.02g	0%
Protein	1.45g	3%
Vitamin C	0.8mg	1%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	63.1 Kcal (264 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	2%
Cholesterol	12.69mg	2%
Sodium	45.31mg	1%
Potassium	160.88mg	2%
Total Carbs	5.67g	1%
Sugars	4.9g	9%
Dietary Fiber	0.05g	0%
Protein	3.07g	3%
Vitamin C	1.7mg	1%
Calcium	122.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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