Cucumber Yogurt Dip Recipe

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Cucumber Yogurt Dip
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Ingredients:

Directions:

  1. Peel cucumbers and grate into a mixing bowl
  2. Add yogurt, sour cream, lemon juice and herbs and stir.
  3. Season to taste with salt and pepper
  4. Refrigerate 1 hour
  5. Great with pita chips, crackers, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.42 Kcal (144 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 7.49mg 2%
Sodium 18.94mg 1%
Potassium 94.65mg 2%
Total Carbs 2.45g 1%
Sugars 1.09g 4%
Dietary Fiber 0.27g 1%
Protein 1.37g 3%
Vitamin C 1.3mg 2%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 58.2 Kcal (244 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 3%
Cholesterol 12.67mg 2%
Sodium 32.03mg 1%
Potassium 160.06mg 2%
Total Carbs 4.14g 1%
Sugars 1.85g 4%
Dietary Fiber 0.45g 1%
Protein 2.32g 3%
Vitamin C 2.1mg 2%
Calcium 76.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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