37 yogurt day day Recipes

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

fresh cranberries, orange juice, sugar or 4 tsp splenda granular, unsalted mixed nuts (i used cashews, walnuts, hazelnuts, brazil nuts & almonds), low-fat greek yogurt

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

skim-milk natural yogurt, rolled oats, unsweetened apple juice, green apple, grated coarsely, dried cranberries

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa

ground beef, diced onions, bacon fat (optional), diced tomatoes, kidney beans, drained and washed, boston baked pork and beans, cumin powder, chili powder, black pepper, salt, water, cornmeal, grated parmesan cheese, salsa, plain yogurt, sour cream, chopped chives, shredded cheddar cheese

mango - peeled, seeded, and cut into chunks, banana, peeled and chopped, orange juice, vanilla nonfat yogurt

milk, scoop vanilla ice cream or 1 scoop frozen yogurt, drops mint extract, ice cubes, seltzer water, cream

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

granny smith apples, cored ,and cut into 1/2 inch thick slices, sugar, ground cinnamon, fresh lemon juice, scoops non-fat vanilla frozen yogurt (1/4-cup ea), grated nutmeg

a ripe bartlett pear, lemon wedge, dark brown sugar, rolled oats, chopped walnuts or pecans, unsalted butter, cinnamon, cottage cheese or plain whole milk yogurt, for serving

drained canned sliced peach, coarsely chopped dried plum, nonfat vanilla yogurt, low-fat granola

ranch dressing mix, mayonnaise, plain yogurt, honey, chicken, cooked and cubed, celery, sliced, pineapple chunks, drained, sliced water chestnuts, drained, red seedless grapes, halved, almonds, toasted, head lettuce, quartered

plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip