97503 yogurt cooks watcher friendl Recipes

yogurt cheese (3/4 to 1 lb.; see notes ), cilantro pesto or, tomato tapenade, fresh cilantro or basil sprigs (optional), rinsed, baguette slices

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

yogurt (any type , whatever flavor you like), shredded wheat cereal, apple, diced (or use any fruit you want)

yogurt, mint leaves, coriander seed, lime , zest of, hot red chili peppers, garlic cloves, turmeric, ground cumin, olive oil, salt , to taste, pepper , to taste

yogurt, extra-virgin olive oil, garlic cloves, chopped, dried basil, dried oregano, lemon , zested, salt, hot sauce, boneless, skinless chicken breasts, lemon slices, for garnish, roasted red pepper pineapple salsa , recipe follows, crushed pineapple, drained, jarred roasted red pepper, cut into small dice, chopped parsley leaves, hot sauce, salt

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream