Directions:
- Combine ingredients in a bowl. Drizle over cooked broccoli, cauliflower, or beans. Or serve it as a dip for barley cooked vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 19.94mg | 1% | |
| Potassium | 138.01mg | 3% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 117.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 14% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 1% | |
| Sodium | 29.3mg | 1% | |
| Potassium | 202.82mg | 3% | |
| Total Carbs | 17.34g | 4% | |
| Sugars | 11.13g | 30% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 5.1g | 7% | |
| Vitamin C | 8.2mg | 9% | |
| Iron | 0.9mg | 3% | |
| Calcium | 89.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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