97607 yogurt cooks illustrated weight friendl Recipes

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

deep dish pie shell , or 2 - (8 inch) regular pie shells, eggs - lightly beaten, plain yogurt (i use low-fat !!), swiss cheese, shredded (i use jack!! ), bacon - cooked and crumbled, onion, sliced thin (i use green onion and questimate the quantity!!), butter or oil, salt, pepper, nutmeg, cheddar cheese, finely shredded, add anything your sweet heart desires

lean boned leg of lamb, plain fat-free yogurt, chopped onion, olive oil, ground cumin, dried rosemary, pepper, salt, garlic clove, minced, sliced zucchini, tomatoes, onion, cut into 4 wedges, cooked couscous

hard-cooked egg, chopped, chopped black olives, minced onion, minced celery, low-fat yogurt, reduced sodium ketchup

cooked rice (white basmati is best), yogurt, milk or 1/4 cup water, oil, ghee, black mustard seeds, dried red chili (broken into 3-4 pieces), curry leaves, cashew pieces, golden raisin, green chili (optional), cilantro (chopped ), salt

laban mutboukh (see lebanese (cooked yogurt)), garlic, crushed, salt & pepper, dried mint, clarified butter, eggs

hard cooked eggs, prepared mustard, plain yogurt, salt, instant minced onion, worcestershire sauce, parsley flakes, freshly ground black pepper, dried chives, paprika, lemon juice

unflavored yogurt, minced chives or green onions, hard cooked egg chopped, curry powder, minced parsley

hard cooked eggs, prepared mustard, plain yogurt, salt, instant minced onion, worcestershire sauce, parsley flakes, pepper, dried chives, paprika, lemon juice

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

all-purpose flour, baking soda, baking powder, salt, sugar, skim milk, plain nonfat yogurt, vegetable oil, egg whites, cream of tartar, vegetable cooking spray, reduced-calorie maple syrup (optional)

all-purpose flour, baking powder, baking soda, salt, plain nonfat yogurt, egg substitute, reduced-calorie margarine, melted, chopped pecans, toasted, vegetable cooking spray

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

all-purpose flour, baking powder, baking soda, salt, sugar, vanilla low-fat yogurt, vegetable oil, vanilla extract, egg white, vegetable cooking spray

dry yeast (about 4 1/2 tsp), warm water (105o to 115o), all-purpose flour, divided, sugar, vegetable oil, salt, carton plain low-fat yogurt, egg, egg white, butter-flavored cooking spray

lean boneless leg of lamb, plain fat-free yogurt, chopped onion, olive oil, ground cumin, dried rosemary, pepper, salt, garlic clove, minced, sliced zucchini, tomatoes, onion, cut into 4 wedges, cooked couscous

active dry yeast, warm water (105o to 115o), sugar, bread flour, divided, rye flour, yellow cornmeal, salt, plain nonfat yogurt, margarine, softened, caraway seeds, bread flour, vegetable cooking spray, egg white, water, caraway seeds