Yogurt-Pecan Waffles Recipe

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Yogurt-Pecan Waffles
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well at medium speed of an electric mixer. Stir in pecans.
  2. Coat an 8-inch waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.78 Kcal (627 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 46.26mg 15%
Sodium 243.29mg 10%
Potassium 193.55mg 4%
Total Carbs 15.53g 5%
Sugars 2.66g 11%
Dietary Fiber 0.81g 3%
Protein 9.07g 18%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 245.97 Kcal (1030 kJ)
Calories from fat 82.85 Kcal
% Daily Value*
Total Fat 9.21g 9%
Cholesterol 75.96mg 15%
Sodium 399.52mg 10%
Potassium 317.85mg 4%
Total Carbs 25.51g 5%
Sugars 4.37g 11%
Dietary Fiber 1.34g 3%
Protein 14.89g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 147.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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