20020 yogurt ashe mast Recipes

plain fat-free yogurt, lime , juice and zest of, grated fresh ginger, curry powder, jalapeno pepper, minced, plain fat-free yogurt, honey, salt, cinnamon, plain fat-free yogurt, lemon , juice and zest of, ground cumin, red pepper flakes (optional), chopped cilantro, minced garlic, chopped seedless cucumber, salt, kebabs, wooden skewers , soaked in water for 1 hour, chicken breast halves, cut into 1 inch cubes, red bell peppers , cut into 1-inch pieces, red onion, cut into wedges, pineapple chunks

yogurt, plain, chopped fresh basil , or 2 tsp dried basil, garlic, crushed (optional), salt to taste, way, i/4 cup flat parsley, cilantro or white onion, yogurt plain, salt to taste, in this case you blend it by hand, way with dill, plain yogurt, lemon juice, fresh dill, chopped, fresh parsley, chopped, salt and pepper

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

butter, brown sugar , firmly packed, salt, ground cinnamon, vanilla extract, unbleached all-purpose flour or 1 cup organic white whole wheat flour, unbleached all-purpose flour or 2 tbsp organic white whole wheat flour, whole berry cranberry sauce, butter, brown sugar, brown sugar, eggs, plain yogurt or 1 cup flavored yogurt, almond extract, vanilla extract, baking powder, baking soda, salt, unbleached all-purpose flour

dozen small pretzels, vanilla yogurt or 2 cups strawberry yogurt, sugar

plain balkan yogurt (thick yogurt, though you could use regular if you wish to), cucumber, finely diced, garlic clove, minced and crushed, sea salt , to taste, mint , finely chopped (optional, but i do like to add it depending what it is served with) or 1 1/2 tsp dried , crushed (optional, but i do like to add it depending what it is served with)

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

all-purpose flour, salt, baking powder, plain low-fat yogurt, sugar, eggs, vanilla, lemon , zest of, canola oil, prepared orange marmalade, yogurt

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

granny smith apples, peeled and diced into 1 inch cubes, red onion, thinly sliced, cucumber, skinned,seeded and diced, fresh cilantro, chopped, salt , to taste, jalapeno peppers, chopped (i leave half of the seeds in), plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)

vanilla yogurt, peach yogurt, frozen orange juice concentrate, milk, ice cubes

plain nonfat yogurt, yogurt cheese, garlic clove, minced, mined parsley, dried herbs, yogurt cheese, minced raisins, chopped almonds, honey, orange juice concentrate, ground cinnamon

yogurt , adjust to need (i use plain , but flavored is fine), applesauce, cinnamon-sugar mixture, fresh fruit, cut

frozen concentrate juice or 1 can shelf stable concentrate juice (your choice of flavors), plain plain yogurt, water (your taste )

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

fish fillet, plain yogurt or 1/3 cup vanilla yogurt, apricot jam, cumin