93 yoghurt low Recipes

  • Beetroot & Yoghurt Dip
    beetroots (drained ), low-fat greek yogurt and
    5 More
    beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)
    15 min, 7 ingredients
  • Fruit salad with yoghurt
    assorted fruit, curds (low fat does fine ), honey and
    2 More
    assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )
    5 min, 5 ingredients
  • Blueberry Oatbran Muffins
    oat bran, stevia, baking powder, baking soda and
    5 More
    oat bran, stevia, baking powder, baking soda, yoghurt , low-fat vanilla, orange juice, egg substitute, prepared, olive oil, blueberries, frozen and unthawed
    21 min, 9 ingredients
  • Tomato, Prawn and Spinach Salad (Low Gi)
    baby spinach (a handful), cooked peeled prawns (shrimps) and
    8 More
    baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper
    5 min, 10 ingredients
  • Raisin-Vanilla-Plaits
    low-fat quark (firm yoghurt or cream cheese work as well) and
    9 More
    low-fat quark (firm yoghurt or cream cheese work as well), milk, oil (you might be able to sub some apple sauce for it, but i havent tried that), sugar, vanilla powder, salt, flour, baking powder, raisins, egg white , plus 1 tbsp milk for glazing
    25 min, 10 ingredients
  • Baked Choc Ripple Ricotta Chezcak
    plain chocolate biscuits (not choc-coated, just crunchy c... and
    11 More
    plain chocolate biscuits (not choc-coated, just crunchy chocolate cookies), boiling water, cocoa powder, fresh low-fat ricotta cheese (not pre-packaged ), yoghurt cheese, caster sugar, vanillla extract, eggs, egg white, greek-style yoghurt, cornflour, chocolate topping/sauce
    50 min, 12 ingredients
  • Mango & Yoghurt Parfaits Mango & Yoghurt Parfaits
    mangoes (or use drained tinned ), orange juice and
    3 More
    mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped
    15 min, 5 ingredients
  • Mango and Yoghurt Parfaits Mango and Yoghurt Parfaits
    mangoes or 3 tinned drained and
    4 More
    mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped
    5 min, 5 ingredients
  • Easy Beef Curry in a Hurry Easy Beef Curry in a Hurry
    oil, onion, diced, curry paste , mild indian, beef, diced and
    5 More
    oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)
    50 min, 9 ingredients
  • Lhassi (Indian Yoghurt Drink) Lhassi (Indian Yoghurt Drink)
    plain low-fat yogurt, reduced-fat milk and
    6 More
    plain low-fat yogurt, reduced-fat milk, drops rose water (or to taste), ground cardamom, ground cinnamon, caster sugar, cold water, ice cube
    5 min, 8 ingredients
  • Chicken in Creamy Yoghurt Sauce Chicken in Creamy Yoghurt Sauce
    chicken fillets, cubed, rinsed and drained and
    23 More
    chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream
    50 min, 24 ingredients
  • Almond Yoghurt Paste To Fight Sun Tan Almond Yoghurt Paste To Fight Sun Tan
    dried almonds, blanched, cold low-fat yogurt, beaten
    15 min, 2 ingredients
  • Chicken Breasts With Paprika and Yoghurt Chicken Breasts With Paprika and Yoghurt
    chicken breasts, ground pepper, salt, paprika and
    9 More
    chicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter
    35 min, 13 ingredients
  • Pasta With Pesto & Yoghurt - Snack for 1 Pasta With Pesto & Yoghurt - Snack for 1
    pasta (eg. shells, spirals, bow-ties) and
    3 More
    pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper
    12 min, 4 ingredients
  • Chicken Salad With Scallions and Yoghurt Chicken Salad With Scallions and Yoghurt
    chicken breast halves, poached, celery, finely chopped and
    6 More
    chicken breast halves, poached, celery, finely chopped, scallion, finely chopped, low-fat plain yogurt, basil, chopped (fresh ), lemon , juice of, salt, pepper
    10 min, 8 ingredients
  • Pea Soup With Minted Yoghurt and Prawns (shrimp) Pea Soup With Minted Yoghurt and Prawns (shrimp)
    olive oil, onion, chopped, garlic, crushed, ground cumin and
    6 More
    olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve
    35 min, 10 ingredients
  • Bill Grangers Yoghurt Panna Cotta With Rose-Scented Raspberries Bill Grangers Yoghurt Panna Cotta With Rose-Scented Raspberries
    double cream, caster sugar and
    6 More
    double cream, caster sugar, vanilla bean , split lengthways, leaves gelatin, low-fat yogurt, fresh raspberries, icing sugar , sifted, rose water
    2 hour , 8 ingredients
  • Low-Fat Chicken Strips With Sweet Chilli Yoghurt Low-Fat Chicken Strips With Sweet Chilli Yoghurt
    stale breadcrumbs, instant polenta and
    11 More
    stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander
    25 min, 13 ingredients




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