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Blueberry Oatbran Muffins Recipe

Blueberry Oatbran Muffins Recipe

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Ingredients:

Serving

2 cups oat bran
1/8 tsp stevia
2 tsp baking powder
1/4 tsp baking soda
1/2 cup yoghurt , low-fat vanilla
1/2 cup orange juice
1/2 cup egg substitute, prepared
2 tbsp olive oil
3/4 cup blueberries, frozen and unthawed

Directions:

Combine the oat bran, Stevia, baking powder, and baking soda in a large bowl, and stir to mix well.
Combine the yogurt, orange juice, prepared egg substitute (or 2 eggs) and oil in a small bowl and stir to mix well.
Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.
Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 180°C for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins.
Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.39 Kcal (797 kJ)
Calories from fat	63.61 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	84.58mg	28%
Sodium	160.07mg	7%
Potassium	413.22mg	9%
Total Carbs	25.64g	9%
Sugars	9.04g	36%
Dietary Fiber	3.98g	16%
Protein	12.43g	25%
Vitamin C	8.1mg	14%
Iron	1.7mg	10%
Calcium	119mg	12%

Amount Per 100 g
Calories	200.17 Kcal (838 kJ)
Calories from fat	66.88 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	88.93mg	28%
Sodium	168.29mg	7%
Potassium	434.46mg	9%
Total Carbs	26.96g	9%
Sugars	9.51g	36%
Dietary Fiber	4.19g	16%
Protein	13.07g	25%
Vitamin C	8.5mg	14%
Iron	1.8mg	10%
Calcium	125.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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