161 yet healthiest Recipes

zucchini, seeded and grated, whole wheat flour, stevia powder, baking soda, allspice, cinnamon, prunes, pitted & finely chopped (see note below ), walnuts (optional), raw cocoa nibs (optional), blackstrap molasses, unsweetened applesauce, eggs

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste

onion, finely chopped, garlic cloves, minced, carrots, peeled and cut into 1/4 inch rounds (i m lazy and use shredded carrots from a bag), crushed tomatoes, beef stock or 1 (14 oz) can chicken stock or 1 (14 oz) can vegetable stock, dried oregano, dried marjoram, dried basil, pepper, macaroni noodles (other other small pasta, i generally take a fistful of spaghetti and break it up), kidney beans, undrained, fresh spinach, cut into thin strips (i use frozen chopped spinach ), fresh parsley (i use 1 tsp dried ), parmesan cheese (for topping )

red snapper fillets, skinless, salt, pepper, onion, cut in half & sliced into fine wedges, garlic, minced, olive oil, roma tomatoes, chopped, pimento stuffed olive, sliced, dry white wine, capers, drained, fresh jalapeno peppers, seeded & chopped, bay leaf

head iceberg lettuce , torn up, eggs, boiled, peeled and chunky diced, celery, diced, onion, diced, bacon, crumbled, peas , leisure brand works best, miracle whip, cheese, shredded

light cream cheese, taco seasoning, rotel tomatoes & chilies, refried black beans, count) package flour tortillas

olive oil, carrots, sliced, onion, sliced, turkey kielbasa , sliced into coins, sauerkraut, drained, dijon mustard, white wine (or i like sherry), brown sugar, caraway seed

ground chuck, chopped onion (or more ), salt, pepper, shortening, garlic, minced, chopped parsley, whole tomatoes , with juice-broken up, tomato paste, basil, lasagna noodle , cooked al dente, mozzarella cheese, sliced, ricotta cheese or 3 cups cottage cheese, blended, eggs, slightly beaten, salt, pepper, parsley, parmesan cheese or 1/2 cup romano cheese (or a blend), shredded mozzarella cheese

whole wheat flour, oat bran, sugar or 1/4 cup sucanat, sea salt, whole almond, unsalted butter, eggs, sugar, grated lemon , rind of, fresh lemon juice, baking powder, sea salt

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

plain yogurt, raspberries, strawberries, peaches, banana, skim milk

ground beef, flour, instant minced onion, chili powder, salt, dried red pepper, instant minced garlic, sugar, ground cumin, kidney beans, tomatoes

vegetable oil, minced onion, minced green pepper, chili sauce, kosher salt, black pepper, minced garlic, tomato sauce, ketchup, water, worcestershire sauce, cider vinegar, lemon juice, molasses, dark karo syrup, cayenne pepper sauce, spicy brown mustard, dark brown sugar , packed, chili powder, fresh coarse ground black pepper, ground allspice, liquid smoke (optional), pork butt or 5 -7 lbs pork shoulder

fresh broccoli florets, cream of mushroom soup (or substitute your favourite cream soup), grated cheddar cheese (or your favourite), dried onion flakes, instant rice, milk, grated cheese, for topping (optional)

salmon fillets (skinned ), salt & fresh ground pepper (to taste), garlic clove (minced ), dijon mustard, lemon juice, chicken broth, equal sugar substitute, dill (minced )