118 yam and black Recipes

shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

center cut beef tenderloin at room temperature, freshly ground black pepper, fresh lime juice , or to taste, asian fish sauce (preferably naam pla), or to taste, sugar , or to taste, if desired, fresh red or green thai (bird) chilies or serrano chilies, or to taste, seeded and minced (wear rubber gloves), shallots (about 2 large), scallions , cut into 1/2-inch pieces, fresh coriander leaves, washed well and spun dry, chopped fresh mint leaves, seedless cucumber, garnish: fresh coriander sprigs

chopped onions, chopped tomatoes, chopped fresh thyme, green chili, finely chopped, chopped spring onion, garlic clove, crushed, egg, beaten, salt & freshly ground black pepper, seasoned flour , for dusting, oil , for shallow frying

kale leaves, cut into small pieces, balsamic vinaigrette, soy sauce, black beans, rinsed and drained, olive oil, crumbled feta cheese, whole wheat tortillas, warmed

cumin, chicken broth, water, frozen apple juice concentrate, granny smith apple, peeled, diced, onion, diced, black pepper, freshly ground, ground cinnamon, skim milk, plain nonfat yogurt, cilantro, chopped or 1 tbsp parsley

olive oil, smoked bacon (your favorite will do), onion, diced, celery, diced, garlic clove, minced, salt and black pepper, white wine, peeled and cubed (red skinned sweet potatoes ), potato, peeled and cubed (about 1 small), clam juice, tabasco sauce (optional), salt, half-and-half, baby clams, drained

vegetable shortening or 1/4 cup salad oil, unsalted butter or 1/4 cup unsalted margarine, black pepper, honey, mild flavored

sweet potatoes , scrubbed, quartered lengthwise & cut crosswise into 3/4-inch pieces (or yams), cider vinegar, sweet pickle relish, dijon mustard, salt, black pepper, vegetable oil, green onions, thinly sliced, red bell pepper, finely chopped

center cut beef tenderloin, fresh ground black pepper, fresh lime juice , to taste, asian fish sauce , to taste, sugar , to taste, if desired, thai red chili peppers (or serrano) or 2 small thai green chili, minced (or serrano), shallot (about 2 large), scallions , cut into 1/2 inch pieces, fresh coriander leaves, washed well and spun dry, chopped fresh mint leaves, seedless cucumber

all-purpose flour, baking powder, margarine, sunflower seeds, grated parmesan cheese, milk, divided, vegetable oil, onion, sliced, carrots, chopped, turnips, chopped, stalks celery, sliced, chopped broccoli, ground coriander, dried oregano, dried basil, salt and ground black pepper to taste, diced tomatoes, vegetable broth

butter, flour, whole milk, cut yams in syrup pureed, eggs separated, salt, freshly ground black pepper, lemon juice freshly squeezed

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

chicken broth, chopped medium onion, uncooked wild rice, onion powder, garlic powder, curry powder, black pepper, salt

cooked in steam with a little water), red chili powder, black pepper, mustard seeds, onions, garlic cloves, ginger, peeled, washed and chopped, cumin seeds, fenugreek seeds, salt, turmeric powder, rice flour

freshly squeezed orange juice, raw sugar or 3 tbsp unbleached cane sugar or 1 1/2 tbsp honey, salt, tamari-flavored roasted sunflower seeds (or plain ), oil, black pepper or white pepper

orange fleshed yams, peeled and cut into 1 1/2 inch chunks, olive oil , plus, olive oil, divided (not extra-virgin), yukon gold potatoes , scrubbed but unpeeled, fresh lemon juice , plus, fresh lemon juice, dry mustard, salt, fresh ground black pepper, celery ribs, chopped, scallions, chopped, chopped fresh mint or 1/4 cup cilantro or 1/4 cup parsley

olive oil, rosemary crumbled, garlic flattened, salt, freshly ground black pepper