Directions:
- Preheat oven to 450.
- Divide first 4 ingredients among two large baking dishes then stir to coat yams.
- Season with salt and pepper then bake for 50 minutes stirring occasionally.
- Discard garlic before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 96.97mg | 4% | |
| Potassium | 3.64mg | 0% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.02g | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 837.37 Kcal (3506 kJ) | ||
| Calories from fat | 846.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.09g | 14% | |
|---|---|---|---|
| Sodium | 976.86mg | 4% | |
| Potassium | 36.63mg | 0% | |
| Total Carbs | 1.57g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.71g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 14.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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