231 ww low fat Recipes

coleslaw mix, water chestnut, drained and sliced into thin strips, mandarin orange segments, drained and chopped, scallion, chopped, low-fat sesame ginger salad dressing, almonds

pumpkin puree, low-fat brownie mix (betty crocker makes a good 1), peanut butter

all-purpose flour, yellow cornmeal, baking powder, minced red bell peppers, salt, ground red pepper (cayenne), whole kernel corn, drained, low-fat milk or 3/4 cup skim milk, egg substitute (or 2 egg whites and 1 egg yolk), vegetable oil, egg whites

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

extra lean ground beef, onion, small dice, green peppers, small dice, garlic clove, minced, diced tomato, canned with juice, frozen corn, chili powder, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

olive oil, turkey, ground, onion, chopped, garlic cloves, minced, salt, dried oregano, ground cumin, enchilada sauce, mild green chilies, red wine vinegar, fresh coriander, chopped, corn tortillas, halved, low-fat cheddar cheese, grated

plain flour, baking powder, cocoa, sugar, low-fat plain yogurt, eggs, lightly beaten, vanilla essence, baking powder, extra, lukewarm water

pearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

instant coffee, ovaltine, splenda sugar substitute, low-fat milk, water, ice cubes

yukon gold potato, peeled and diced, broccoli, roughly chopped, shallot, minced, vegetable broth, dried thyme, salt, garlic powder, black pepper, skim milk or 1/2 cup soymilk, plain, low-fat sour cream or 1/2 cup soy yogurt

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

whole wheat bread, toasted and cut into cubes, lean virginia deli ham, chopped, shredded low-fat swiss cheese, divided, eggs, nonfat milk, salt and pepper

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

eggplant , cut lengthwise into 8 slices, water-packed artichoke hearts, drained, low-fat goat cheese, crumbled, basil, chopped, garlic and onion tomato sauce

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

sugar, flour, cinnamon, allspice, salt, pears , cut into 1-inch chunds, raisins, lemon juice, amaretto cookies, coarsely crushed, low-fat ginger snaps, coarsely crushed, light butter, melted (the stick kind )