313 ww low Recipes

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

low-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice

low fat cottage cheese, nonfat dry milk powder, water, lime juice, vanilla extract (a good 1), salt, artificial sweetener , equal to 6 tbsp sugar, unflavored gelatin, strawberries, sliced

low-fat milk, sharp cheddar cheese (mature ), light sour cream, dijon mustard, black pepper, ground, raw potatoes, peeled and thinly sliced, red onion, thinly sliced

low fat sweetened condensed milk, unsweetened cocoa, semi-sweet chocolate chips, egg whites, all-purpose flour, baking powder, vanilla extract, soft fat-free margarine, skim milk, vanilla extract, powdered sugar

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained

low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds

low-fat cinnamon graham crackers, butter, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

low-calorie bread (like nature s own light), olive oil flavored cooking spray (10 sprays ), garlic powder, dried onion flakes, aunt jane s krazy mixed up salt

low sodium soy sauce, red wine, gingerroot, minced, boneless pork loin chop, sliced, cornstarch, water, onion, chopped, carrot, sliced, zucchini, sliced, bok choy, trimmed and chopped, snow peas, trimmed and halved, mung bean sprouts

low sodium vegetable broth, arrowroot , dissolved in 2 tsp water, fresh lime juice, sugar, peanut oil, sesame oil (dark ), chopped fresh cilantro, salt

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce