462 ww free Recipes

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

cremini mushrooms , or button mushrooms, sliced, leek, chopped, thyme, reduced-sodium chicken broth, reduced-calorie margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk

chocolate wafer , about 5 cookies, mint extract, unsweetened cocoa, fat-free whipped topping , about 1 whole aerosol can, skim milk, watchers peppermint patties , by whitman s, frozen and chopped into pieces, chocolate syrup

potatoes, peeled and cut into 2 inch pieces, fat free sour cream, reduced-calorie margarine, table salt (to taste), olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, ground round or 1 lb turkey, all-purpose flour, rosemary, fresh, dried thyme, salt & pepper, chicken broth

egg, egg whites, table salt, black pepper, olive oil, scallion, finely chopped, tomato, seeded and diced, olives, sliced, canned green chili pepper, diced, kraft free shredded cheddar cheese

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

olive oil, lean ground beef (10% or less fat), onion, finely chopped, garlic cloves, minced, taco seasoning mix, water, fat-free refried beans, taco shells, shredded lettuce, tomato, diced, sliced pitted ripe olives, chopped red onion, nonfat sour cream

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

ground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper

asparagus (2 bunches), butter, onion, chopped, fat free chicken broth, low-fat sour cream, salt and fresh pepper

frozen hash browns, fat-free chicken broth, country gravy mix (makes 2 cups), warm water, dry onion soup mix

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled

non-fat vanilla yogurt, unsweetened pineapple (undrained ), sugar-free instant pistachio pudding

peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

cocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk, coffee-mate fat-free liquid creamer, water, cold water

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing