30 ww 7 Recipes

Red bell peppers, Fresh green anaheim chilies (california or new mexico , or 1 green bell pepper), Fresh jalapeno chilies, Boneless skinless chicken breasts, Salad oil, Onion, thinly sliced, Garlic cloves, minced, Cumin seed, Chopped fresh cilantro, Lime juice, Salt and pepper, Dozen warm corn tortillas (6- or 7-in .) or 1 dozen low-fat flour tortillas (6- or 7-in.), Lime wedge, Nonfat sour cream , and salsa if desired

Yolk-free egg noodles, All-purpose flour, Reduced-sodium chicken broth, Grapeseed oil, Diced onion, Nonfat milk, Dijon mustard, Fresh tarragon, Frozen peas, Chopped chicken, Reduced-fat cheddar cheese

Light cream cheese, at room temp (neufchatel), Cinnamon-raisin bread (3/8-inch-thick ), Ripe medium banana, sliced, Low-fat milk, Egg, Vanilla extract, Unsalted butter, Maple syrup, warmed, Fresh strawberries, sliced

Mahi mahi fillets, skinned, Water, Drops liquid smoke, Butter substitute (melted ), Lemon pepper seasoning (watkins is best)

Extra virgin olive oil, Scallions, thinly sliced, Garlic cloves, minced, Shrimp, cooked and peeled, Crabmeat, cooked , picked over and flaked, Dry white wine, Fresh lemon juice, Crushed red pepper flakes, Dried thyme leaves, Salt, Cooked linguine

Water, Dried wood ear mushrooms, Low sodium chicken broth, Reduced sodium soy sauce, Rice vinegar, Cornstarch, Asian fish sauce (nam pla), Canola oil, Boneless skinless chicken breasts , cut into 3/4-inch pieces, Scallions, cut diagonally into 2-inch pieces, Minced peeled fresh ginger, Garlic clove, chopped, Sugar snap pea, Chopped cilantro, Cooked brown rice

Canned chicken broth, Walnut halves, roughly chopped, Reduced-fat sour cream, Walnut oil , toasted variety, Garlic clove, peeled, Sea salt, Black pepper, freshly ground (or more ), Uncooked whole wheat linguine, Fresh parsley, chopped, Grated parmesan cheese or 2 tbsp parmigiano-reggiano cheese

Skinless chicken breast half, Apple cider, Cider vinegar, Worcestershire sauce, Hot pepper sauce, Chopped fresh thyme, Walnut oil, Torn arugula, rinsed and dried, Mixed salad greens, Sliced belgian endive, Granny smith apple, cored and thinly sliced, Pecans, toasted

Butter, Ripe peaches, peeled and chopped, Sugar , plus, Sugar, Cinnamon, Reduced-fat baking mix, Sliced almonds, Skim milk, Egg, slightly beaten, Vanilla extract

Onions, thinly sliced, Jalapeno pepper, seeded and finely chopped, Fat free tortillas, Ripe hass avocado, pitted, peeled and mashed, Shredded reduced-fat mexican cheese blend, Carved roasted skinless chicken breasts , cut into smaller chunks, Chopped fresh cilantro

Pork chops , about 1 lb, Beef broth , campbell s, Pineapple tidbits, drained, Green bell pepper, chopped, Ketchup, White vinegar, Brown sugar, Water, Cornstarch

Watermelon , chunks seeds removed, Rum, Lime, cut into wedges, Mint leaves, No calorie artificial sweetener (like splenda ), Crushed ice 5-7 ice cube

Low sodium chicken broth, Olive oil, Olive oil, Onion, chopped, Arborio rice or 7 oz other short-grain rice, Dry white wine, Shrimp, peeled and deveined, Bay scallops, rinsed and drained, Parmesan cheese, freshly grated, Parmesan cheese, freshly grated, Fresh thyme (or 1 tsp dried leaves, crumbled ), Fresh ground black pepper , to taste

Lean ground beef, Velveeta reduced fat cheese product, Onion powder, Crescent roll dough

Fat zucchini (6 inches long, 3-4 inches diameter), Boca burger soy crumbles, Shredded mozzarella-provolone cheese blend, Olive oil flavored cooking spray, Spaghetti sauce (i use ragu 6 cheese), Diced green chili peppers, Onion, Minced garlic, Leaves fresh basil, Fresh parsley (a small handful)

Whole wheat lasagna noodles, cooked, Fat free chicken broth, Mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), Diced tomatoes, Tomato sauce, Tomato paste, Red wine, Dried basil, Dried oregano, Sugar, Salt, Black pepper, Fat cottage cheese, Parmesan cheese, Mozzarella cheese, shredded

Lebanese bread, Tomato paste, Pumpkin, chopped & steamed, Watchers lean chicken, Watchers grated tasty cheese, Black olives

Elbow macaroni, Low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, Fat-free mayonnaise, Low-fat cheddar cheese or 8 oz colby cheese, shredded, Sweet red pepper, chopped, Pimientos, chopped, Whole wheat crackers , mashed into crumbs