468 wraps vinegar Recipes

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

oil, ground chicken, soy sauce, sweet chili sauce (mae ploy), toasted sesame seeds, pine nuts, rice vinegar (apple cider vinegar will work), fresh garlic clove (minced ), fresh ginger (minced )

mayonnaise, smooth peanut butter, brown sugar, soy sauce, lime juice, seasoned rice vinegar, vegetable oil, sesame oil, asian chili paste, garlic clove, chopped, chunk fresh ginger, peeled and chopped, peanuts, chopped, bean sprouts, carrot, shredded, green onion, sliced, water chestnuts, chopped, cooked chicken, chopped (rotisserie makes it easy), head butter lettuce, separated into leaves

orange juice, sugar, rice wine vinegar, sesame oil, crushed red pepper flakes, uncooked instant brown rice, lean ground beef, minced garlic, minced ginger, red pepper , cut into strips, scallions, thinly sliced, hoisin sauce, lettuce leaves, radish sprouts

vegetable broth, chopped cilantro, green onion, chopped, garlic clove, fresh lime juice (1 lime), white wine vinegar, sea salt, fresh mangoes, peeled, chopped, and divided, chopped and seeded serrano chile pepper (optional), chicken breast strips, salt, romaine lettuce leaves, flour tortillas, wooden picks (optional)

lean ground turkey, onion, garlic, sesame oil, reduced sodium soy sauce, hoisin sauce, minced ginger, rice wine vinegar, asian chile pepper sauce, waterchestnuts, bamboo shoots, beansprouts, baby carrots

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

hoisin sauce, sweet chili sauce, sesame oil, sherry wine, rice vinegar, lime , juice of, oyster sauce, ground turkey , very lean or 1/2-1 lb veggie crumbles, garlic cloves, minced, fresh ginger, finely chopped, fresh shiitake mushrooms, chopped, red bell pepper, finely diced, sliced water chestnuts, drained and chopped, scallions, sliced, head butter lettuce or 1 head bibb lettuce, washed, leaves separated, cilantro (optional), basil (optional), lime wedge (optional)

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

instant brown rice, uncooked, dark sesame oil, green onions, sliced, snow peas, trimmed and jullianed, cabbage, finely shredded, carrot, shredded, unseasoned rice vinegar, gingerroot, grated, whole wheat tortillas (10- to 12-inch diameter), hoisin sauce, cooked chicken breasts, shredded

water, kosher salt, divided, chopped broccoli, chopped tomato, picante sauce, chopped fresh basil, chopped red onions, balsamic vinegar, fresh lime juice, minced garlic, cooked brown rice, warm, shredded cheddar cheese, whole wheat tortillas

boneless skinless chicken breasts, cajun seasoning, i use luzianne, vinegar, hot sauce, i use franks, liquid smoke (optional), a 1 oz package ranch dressing mix (optional), flour tortilla

crumbled feta cheese (scant 4 oz.), salt, fresh ground pepper, eggplant , cut into 1/2-inch-thick slices, olive oil, salt, fresh ground pepper, flour tortillas (9- to 10-inch), tomatoes, halved, kalamata olives, chopped (or other good-quality ), red onion, halved and thinly sliced, balsamic vinegar, chopped fresh parsley or 2 tsp chopped fresh oregano, garlic clove, minced, olive oil, cucumber, peeled , halved lengthwise, seeded and diced

turkey breast, spinach, chopped tomato, shoestring carrots, pistachio nut, goat cheese, craisins, raspberry balsamic vinegar, spinach tortilla

reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey

bacon, pitted dates (i prefer medjool), smoked almonds, blue cheese crumbles, balsamic vinegar, red wine (use spanish if you can!), splenda or sugar

head bibb/butter or iceberg lettuce, ground chicken or turkey, dark sesame oil, whole onion chopped, garlic minced, soy sauce, pickled garlic minced, rice wine vinegar, water chestnuts drained, chopped, green onions chopped, hoisin sauce, chile pepper sauce

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage