543 wraps green pepper Recipes

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

plain fat-free yogurt, garlic clove, minced, minced green onions, crumbled blue cheese, salt, divided, sirloin steak , cut into 1/4-inch-thick diagonal strips, chili powder, dried oregano, olive oil, green bell pepper, thinly sliced, flour tortillas, torn spinach, black pepper

cream cheese, softened, sour cream, green chilies, chopped and drained, olives, chopped, monterey jack pepper cheese, shredded, salsa, green onion top, sliced, fresh spinach, chopped, flour tortillas , large, salsa, for dipping (optional)

black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo

flour tortillas, zucchini, washed,trimmed and julienned, green onion , thinly sliced about half way into green, fresh oregano, finely chopped or 1 tsp dried oregano (*for variation, try using cilantro in place of the oregano), garlic, finely minced, grated monterey jack cheese, salt and pepper, olive oil, for sauteing

cube fresh gingerroot, finely chopped (or grated ), garlic cloves, peeled and finely chopped (or grated ), green onions, finely chopped (green part only ), fresh chili pepper , to taste, chopped fresh cilantro, grapeseed oil (or safflower), toasted sesame oil, soy sauce, fish sauce, dark maple syrup, fresh tilapia fillets (or other firm-fleshed whitefish), banana leaves (or unbleached parchment paper)

olive oil, lime juice, garlic cloves, minced, ground cumin, cayenne pepper, boneless skinless chicken breast, flour tortillas (8 inches), warmed, toppings: chopped green onions , sliced ripe olives, chopped tomatoes, shredded cheddar cheese, sour cream and/or shredded lettuce

coarsely chopped smoked turkey breast (about 8 oz), gourmet salad greens, fresh corn kernels (about 1 ear ), chopped red bell pepper, sliced green onions, light ranch dressing, flour tortillas

coarsely chopped deli turkey breast, mixed salad greens, frozen whole kernel corn, thawed and drained, chopped red bell pepper, sliced green onions, light ranch dressing, whole-wheat flour tortillas

fresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

lime juice, green onions, sliced thin with green tops, vegetable oil, jalapeno peppers, seeded and chopped, salt, pepper, halibut steaks (6-8 oz. ea.), bacon

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

skinned and boned chicken breasts, cut into large cubes, sliced fresh ginger, red onion, thinly sliced, green onions, thinly sliced, asian fish sauce, grated lime rind, fresh lime juice, jalapeno pepper, minced, sesame oil, ground red pepper, dry-roasted unsalted peanuts, coarsely chopped, green cabbage, cut into wedges, toppings: baby carrot slices, cucumber slices, radish slices

evoo, scallions, white parts finely chopped and green parts thinly sliced on an angle, fresno chile, finely chopped , or 1 1/2 tsp ground red pepper, juice of 1/2 lemon, kosher salt and freshly ground black pepper, jumbo shrimp, tails on and deveined, prosciutto

chicken breasts, boneless skinless, feta cheese , broken apart, green onions, white and green part, sliced thin, garlic cloves, minced, bacon, vegetable oil, salt , to taste, pepper , to taste, olive oil, garlic cloves, minced, crushed tomatoes, basil, salt, freshly ground black pepper

whole freshwater fish , such as rainbow trout, 4 small fins removed from bottom, eviscerated, and scaled, olive oil, lemons, thinly sliced, pancetta, sliced into thin strips, like bacon, salt and freshly ground black pepper, thick slice ginger, three cabbage rice salad , recipe follows, dijon mustard, rice wine vinegar, minced fresh jalapenos, cilantro, whole leaves, grapeseed oil, scallions, green parts only, cut 1/8-inch thick, red cabbage , cut into 1/8-inch ribbons, green cabbage , cut into 1/8-inch ribbons, napa cabbage , cut into 1/8-inch ribbons, cooked basmati rice, cooked with 1 tsp paprika, and cooled to room temperature., salt and pepper

leaves collard greens, pork butt, cut into 1 1/2 to 2-inch cubes, extra-virgin olive oil, plus more to saute vegetables, spanish paprika, pimenton smoky paprika , plus 1 tablespoon, liquid smoke, salt and black pepper, unsalted butter, garlic, diced finely, diced spanish chorizo sausage, onions, diced, piquillo peppers or 1 red bell pepper, chopped, sweet paprika, saffron, crushed oregano, diced green chiles, diced tomatoes, chicken stock, chopped thyme leaves, cooked cranberry beans or other favorite beans, chopped parsley leaves, shredded cheese for garnish