108 wrappers low Recipes

ground pork, green onions, sliced thinly (scallions), hoisin sauce, low sodium soy sauce, water chestnuts, chopped (optional), egg, well beaten, wonton wrappers, oil (enough to deep fry the dumplings)

spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

wonton wrappers, onion, finely chopped, egg substitute, fat-free evaporated milk, shredded low-fat cheddar cheese, crisp cooked turkey bacon

baby spinach (english 3 1/2oz), low-fat ricotta cheese (2 1/2oz), parmesan cheese (grated ), cracked black pepper, wonton wrappers, cooking spray (olive oil spray specified )

sliced cremini mushrooms (about 6 oz), sliced shiitake mushroom caps (about 4 oz), sliced green onions, low-sodium soy sauce, dry sherry, minced peeled ginger, dark sesame oil, peeled and deveined medium shrimp, gyoza skins (round wonton wrappers), peeled and deveined medium shrimp , each cut crosswise into 4 pieces, napa (chinese ) cabbage leaves, sambal oelek (ground fresh chile paste) or sriracha (hot chile sauce)

frozen shelled edamame (green soybeans), shrimp - peeled, deveined , and cut into 1/3-inch pieces, chopped bok choy, egg white, minced fresh ginger root, soy sauce, sesame oil, garlic, minced, or more to taste, salt, water, dumpling wrappers, peanut oil, divided, water, divided, low-sodium soy sauce, sesame oil, green onion, sliced, white sugar, rice vinegar, red pepper flakes , or to taste

wonton wrappers (in the recipe it says 1 package but i don tsp know how many it is), ground turkey (i used lean ground beef), stalks green onions, minced (more to garnish if you want to be fancy), fresh garlic cloves, minced, fresh ginger, minced (i omitted it), low sodium soy sauce, pepper, mayonnaise, wasabi powder

minced cooked chicken breast (about 5 oz), chopped fresh cilantro, hoisin sauce, won ton wrappers, fat-free , less-sodium chicken broth, low-sodium soy sauce, sliced mushrooms, sliced green onions

celery ribs, leaves reserved, garlic cloves, ground dark meat chicken, low-sodium soy sauce, divided, asian sesame oil, wonton or gyoza wrappers, rice vinegar (not seasoned ), vegetable oil, water

butter, canned pumpkin, onion soup mix, vegetable broth, salt and pepper, low-fat ricotta cheese, grated parmesan cheese, ground nutmeg, wonton wrappers, fresh sage leaves, grated parmesan cheese, for garnish

ground chuck, scallions, thinly sliced, low-sodium soy sauce (recommended : kikkoman), water , plus 3 tablespoons, beaten egg, pot sticker wraps (recommended : dynasty, gyoza/potsticker wrappers)

sesame seeds, egg white, lightly beaten, low-sodium soy sauce, garlic powder, ground ginger, fresh or frozen won ton wrappers, thawed

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

lean ground pork, shrimp, peeled and minced, chopped canned water chestnuts, minced green onions, low-salt chicken broth, cornstarch, dry sherry, salt, minced peeled gingerroot, won ton wrappers, cornstarch, steamed green cabbage leaves

vegetable oil, minced garlic, chopped fresh ginger, sliced scallions, plus 3 tbsp finely chopped, canned low sodium chicken broth, ground pork, egg yolk, soy sauce, rice wine vinegar, sesame oil, crushed red pepper, wonton wrappers, thawed if frozen, sliced bok choy, sliced shiitake mushroom caps, sliced bamboo shoots

boneless skinless chicken breasts, carrot, chopped, scallions, chopped, garlic cloves, minced, cilantro or 1 tbsp parsley, chopped, low sodium soy sauce, red pepper flakes, crushed, wonton wrappers

chicken breast, boneless, skinless, big slices of ginger root, stalk of green onion , coarsley chopped, peppercorns, pickled ginger juice, rice vinegar, sesame oil, ts dried red pepper flakes, wasabi, canola oil, low sodium or regular soy sauce, sugar, carrots , finely julienned, english cucumber , finely julienned, savoy or napa cabbage, finely chopped, green onions, chopped, pickled ginger (sushi style) finely julienned, pack wonton wrappers, cut the sheets into 1/4 inch strips, toasted sesame seeds, cilantro sprigs