Asian Steamed Chicken Dumplings Recipe

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Asian Steamed Chicken Dumplings
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Ingredients
8
Count
Nutrition
85
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Process chicken in food processor until finely chopped.
  2. Remove to a medium bowl; stir in carrot, scallions, garlic, cilantro, soy sauce and red pepper flakes. For each dumpling, place about 1 rounded tablespoon of chicken mixture in center of wonton wrapper.
  3. Dip a finger in a cup of water and run it around edges of wrapper; fold up each corner to center and press together.
  4. Place dumplings in steamer. Cover and cook until dumplings are firm. about 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.68 Kcal (355 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 15.11mg 5%
Sodium 241.21mg 10%
Potassium 113mg 2%
Total Carbs 12.3g 4%
Sugars 0.4g 2%
Dietary Fiber 0.69g 3%
Protein 6.69g 13%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 159.04 Kcal (666 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 2%
Cholesterol 28.38mg 5%
Sodium 453.02mg 10%
Potassium 212.23mg 2%
Total Carbs 23.1g 4%
Sugars 0.76g 2%
Dietary Fiber 1.29g 3%
Protein 12.57g 13%
Vitamin C 2.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 4%
Calcium 29.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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